5 ways of maintaining good vision

5 ways for maintaining good vision


5 ways of maintaining good vision. A significant part of your wellness is your eyes. The simplest way to protect your eyesight, and a simple precaution to take, is a routine eye test as well as a balanced lifestyle.

  • Eat Well-Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age.
  • Quit Smoking-It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems.
  • Wear Sunglasses-The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
  • Computer/laptop use-Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen. Move the screen so your eyes are level with the top of the monitor.
  • Visit Your Eye Doctor regularly-Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Sources - ods.od.nih.gov, webmd.com, nutritionfacts.org, medlineplus.gov, cdc.gov

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