Foods rich in probiotics and their benefits

Foods rich in probiotics and their benefits

Introduction

Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits like weight loss, digestive health, immune function, and more.

  • Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health. Eating yogurt is associated with many health benefits, including improved bone health. It is also beneficial for people with high blood pressure.
  • Pickled cucumbers are a great source of healthy probiotic bacteria that may improve digestive health. They are low in calories and a good source of vitamin K, an essential nutrient for blood clotting.
  • Traditional buttermilk is one of the best probiotics. It is also known as -Grandma’s probiotic. Buttermilk is low in fat and calories but contains several important vitamins and minerals, such as vitamin B12, riboflavin, calcium, and phosphorus.
  • Apple Cider Vinegar has a lot of health benefits, but it really does contain probiotics. Try not to drink it in straight shots because it’s so acidic—it’s better paired with other foods.
  • Cheese-Although most types of cheese are fermented, it does not mean that all of them contain probiotics. The good bacteria survive the aging process in some cheeses, including Gouda, mozzarella, cheddar, and cottage cheese. Cheese is highly nutritious and a very good source of protein. It is also rich in important vitamins and minerals, including calcium, vitamin B12, phosphorus, and selenium
Sources - https://www.heartfoundation.org.au/your-heart/keep-your-heart-healthy

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