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Healthy habits for eye health

Healthy habits for eye health


Healthy habits for eye health. A periodic dilated eye test is important for your eye health. Your eyes are irreplaceable. They are your windows to the world.

  • Eat right-Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts
  • Quit Smoking-According to research, smoking makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems.
  • Wear Sunglasses-The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
  • Look Away From the Computer Screen-Staring at a computer or phone screen for too long can cause-eyestrain, blurry vision, trouble focusing at a distance or dry eyes. Move the screen so your eyes are level with the top of the monitor and try to avoid glare from windows and lights. Use an anti-glare screen if needed.
  • Visit Your Eye Doctor regularly-Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
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