Effective ways to take care of your children in winter.

परिचय

Winter can be good weather for adults and it is quite manageable but kids require extra care in such weather. Having a balanced diet during winter is very crucial to avoid the risk of catching the flu and cold. Be sure to give both the elderly and the kids, a balanced diet comprising of vitamin-rich fruits and vegetables.

Layered clothing- A proper warm covering is very essential to protect your kid from harmful winter winds. Your child needs adequate items of clothing to maintain her body temperature. Make sure that apart from her chest, your kid’s hands, neck, and ears should be covered completely.
Check the diet-Green leafy vegetables and colorful fruits should be included in your child’s regular diet; also we should include carrots, green beans, oranges, and strawberries in their plate as they contain immunity-boosting phytonutrients, vitamin C, and carotenoids, which increase the production of white blood cells and helps in fighting infections.
Keep them hydrated-Due to dry harsh winter winds, kids tend to lose more body water by breathing itself. You should always try to keep them hydrated by giving different warm drinks and soups. Proper hydration will improve the immune power in the season of cold and flu. Also, a lack of water in the body can lead to dehydration.
Massage regularly with body oil- Baby skin needs utmost care during winter, most of the kids encounter dry and chapped skin in winter due to lack of skincare, some may even face skin infections. To prevent this, a regular body massage, possibly with warm oil, will leave the baby’s skin happy and healthy. Coconut or olive oil are the best oils to use during winters.
Bathing- Most pediatrics suggests that during winter, giving two to three times bath in a week to a baby is more than enough. Giving baths daily can take away moisture from a baby’s skin and this leads to dry and unhealthy skin.

स्रोत - http://www.nutritionequation.org/how-to/no-sugar-no-starch-diet-getting-started/