डॉ सी एन मंजूनाथ द्वारा दिल की सेहत बनाए रखने के सरल उपाय

फेमहेल्थ, से बातचीत करते हुए डॉ सी एन मंजुनाथ, प्रोफेसर और श्री जयदेव इंस्टीट्यूट ऑफ कार्डियो-वैस्कुलर साइंस एंड रिसर्च, बेंगलुरु के निदेशक, हृदय रोग से बचने के लिए सरल टिप्स बताते हैं ।

सीवीडी में कोलेस्ट्रॉल की भूमिका

• Maintain healthy levels of cholesterol and triglycerides. Unhealthy Cholesterol results in blockages and heart attacks.

• It is believed that lean people cannot have cholesterol-related disorders. Lean build people or underweight people can also have high cholesterol levels.

अच्छा हृदय स्वास्थ्य बनाए रखने के लिए जीवनशैली कारकों की भूमिका

• One should eat everything in small and optimal quantity be it ghee or any other fats. Food should be low calorie, low fat, and more of fibres, fruits, and vegetables which are popularly known as the Mediterranean Diet.

• Dr. Manjunath defines fast foods as “those foods that have the ability to take away life very fast”.

• “Include 45 minutes of exercise daily to maintain a healthy heart”

• Walking up stairs is a very good exercise. Any discomfort could indicate a heart issue and can be addressed immediately.

• Youngsters should not lift too much weight abruptly. They should gradually increase the time and intensity of their workout.

डॉ मंजूनाथ द्वारा 5 महत्वपूर्ण चीजें जो काम राखी जानी चाहिए

• Blood Pressure
• Blood Sugar
• Blood cholesterol
• Body Weight
• Over Ambition

हृदय रोगों में आनुवंशिक मेकअप की भूमिका

• “If a person has a family history of heart diseases then it doubles the risk of heart issues. Such persons should take extra care of their heart health.