Dealing with Pain

Pain from cancer or from the treatments can affect normal day-to-day activities and cause trouble in sleeping and eating and even result in feeling irritable, frustrated, sad and angry. The good news is that all pain can be treated and most pain can be controlled or relieved. When pain is controlled, people can sleep and eat better, enjoy being with family and friends, and continue with their work and hobbies.

Pain is most often caused by cancer itself. The amount of pain depends on the type of cancer, its stage, and the patient’s pain threshold. People in an advanced stage of cancer are more likely to have pain which can be caused by a tumor pressing on bones, nerves or body organs. Surgery is often part of the treatment for cancers and some amount of pain is usually expected. Pain due to surgery can last from a few days to a few weeks, depending on the type of surgery.
When a tumor spreads to the spine, it can press on the spinal cord and cause spinal cord compression. At other times, cancer spreads to the bones causing bone pain which can be treated through external radiation.

Some tests used to diagnose cancer can cause pain and is usually relieved after the procedure. Even when you are told that the pain from the procedure can’t be avoided or that it won’t last long, you can ask for pain medicine if you need it. The type of pain you have determines the type of treatment. Chronic pain can usually be controlled by taking pain medicines on a regular schedule. People with chronic pain can also have breakthrough pain which varies in intensity and usually cannot be predicted. It typically “breaks through” the pain relief they were getting from regular pain medicine.

Phantom pain is a longer-lasting effect of surgery, beyond the usual surgical pain. If you’ve had an arm, leg, or even a breast removed, you may still feel pain or other unusual or unpleasant feelings that seem to be coming from the absent (phantom) body part. Other types of pain are:

  • Peripheral neuropathy (PN). Burning, tingling, numbness,   weakness, clumsiness, trouble walking, or unusual sensations in  the hands and arms and/or legs and feet are the main signs
  • Peripheral neuropathy is due to nerve damage caused by certain types of chemotherapy, by vitamin deficiencies, cancer, and other problems.
  • Mouth sores (stomatitis or mucositis). Chemotherapy can cause sores and pain in the mouth and throat. The pain can cause people to have trouble eating, drinking, and even talking.
  • Radiation mucositis and other radiation injuries can cause skin burns, mucositis (mouth sores), and scarring – all of which can cause pain. The throat, intestine, and bladder are also prone to radiation injury, and you may have pain if these areas are treated.

To read more on Cancer, click on the link below, 

Cancer

cancer

Friends & Families of people living
with Cancer

The Greek work ‘Oncos’ described a benign swelling while a
malignant swelling was called ‘Carcinos’ leading to the Latin word ‘Cancer’
attributed to Hippocrates

Understanding Cancer

Cancer, a word surrounded by much fear and plenty of uncertainty, refers to an uncontrolled growth of cells that invade and damage normal tissue. These cells may form a mass called ‘tumor’ which could be malignant or benign. A malignant tumour grows and spreads to other parts of the body while a benign tumor could grow but won’t spread.

Role of Families & Caregivers

Those who care for the patient are Caregivers and they have many roles. These roles change as the patient’s needs change during and after cancer treatment. In many cases, the caregiver is the one person who knows everything that’s going on with the patient as they will be involved in giving drugs, managing side effects, reporting problems, shopping for and preparing food, cleaning the house and doing the laundry, paying bills, etc.

Challenges during Treatment

Depending on the type and stage of cancer, cancer treatment could include surgery, chemotherapy, radiation therapy and immunotherapy, usually in some combination. While surgery and radiation remove, kill, or damage cancer cells, chemotherapy can kill cancer cells that have spread (metastasized) to parts of the body far away from the original (primary) tumor.

Immunotherapy – A recent
advancement and hope in cancer
therapy

According to National Cancer Institute Immunotherapy is a form of cancer treatment that boosts immune system to fight cancer. The immune system helps your body fight infections and other diseases. Immunotherapy is a form of biological therapy. Biological therapy is a type of treatment that utilizes substances derived directly from living organisms to treat cancer.

List of Cancer Support Groups

Cancer Friendly Recipes

An assortment of some yummy Cancer friendly recipes that are healthy and are a delight to eat. Here we bring you easy and quick recipe tricks and tips, which are easy and quick to cook.

Get Inspired

See how little things make a difference in your day to day life.

Related Videos On TV

Cancer Support Groups

These inspiring stories of those who have overcome Cancer will keep you motivated

Quinoa-Stuffed Peppers Recipe

 
  

The month of October is the Annual Breast Cancer Awareness Month. In October various health campaigns are organised to spread messages and to remove the fear from the minds of people telling them that this cancer is curable.Breast cancer can be cured if it is detected in the early stages. Here awareness and early detection are of utmost importance. Self-examination of the breast is of great help in detecting breast cancer.

The early symptoms of breast cancer are

  • A lump in the breast or underarm that is often painless and persists.
  • Pain or tenderness in the breast and a swelling in the armpit.
  • A pittish surface on the breast which looks like the skin of an orange.
  • Change in the size of the breast.
  • Nipple retraction.
  • Often the nipple can develop a scaly rash with itching and burning sensation.
  • An unusual discharge from the nipple which may be bloodish or of a light colour.

The key to fight this cancer is to be aware of changes in the body and to visit a doctor without losing out on time. We must spread the message of awareness to as many people as we can and save many precious lives.

  • Let us all get together to
  • Support the fighters
  • Admire the survivors
  • Honour the taken
  • And never ever give up hope
 

Article by,
Mrs Sudha Murgai
–Director India,Roko Cancer Charitable Trust

leaf-1209899-fm

MELANOMA

Melanoma is a type of skin cancer. It gets its name from the pigment producing cells of the skin, called melanocyte. Sometimes, these melanocytes get triggered to start replicating very rapidly and erratically and they are termed to have turned cancerous.

What are the causes for Melanoma?

Melanomas are most commonly caused by sun damage- the harmful ultraviolet sun rays damage the DNA of the cells. Melanomas can run in families and tends to be more common in people of Caucasian descent.

How to recognize Melanoma?

The most common way that people recognize melanomas is by seeing changes in a mole. Most melanomas tend to be brown but they can be pink, purple or even white.

It also helps to know some things that you need to keep a watch for

  • Asymmetry in a mole- Moles tend to be uniform in their shape. Any change in their shape would be a warning sign that needs to be checked.
  • Uneven border of a mole- Most moles are quite smooth to touch. But, if the edge feels rough or irregular, then it’s a significant change.
  • Any colour change in a mole is another warning sign and should be examined by a doctor.
  • Any bleeding or itching in a mole should be checked.
  • A sudden increase in the size of the mole is another warning sign.

If you notice any of these signs, a visit to your doctor is called for. Your doctor might recommend a skin biopsy in which a small piece of skin is removed and examined. In case required, a biopsy of lymph nodes, CT scans and other tests might also be advised.

If diagnosed early, most melanomas are easily cured by surgery which involves removing the affected part of the skin. If the cancer is more advanced, the surgery might also involve removing the lymph nodes in the surrounding area. In case of the cancer having spread to other parts of the body, immunotherapy or chemotherapy might be recommended. Immunotherapy involves energizing the body’s own immune system to fight the cancer. In chemotherapy, strong drugs are used to destroy the cancer causing cells.

Can I prevent Melanoma?

  • The commonest cause of melanomas is excess sun exposure. So, a few precautions, like using sunscreen with an SPF of 20-30 and a four or five star UVA protection can help. Reapplying sunscreen every 2-3 hours is also important.  Also, avoiding prolonged exposure to the sun, especially between 11 am and 3 pm, can actually help in preventing melanoma. It’s also advisable to avoid tanning rooms as these are also damaging.
  • Self-monitoring of moles can also help. By keeping the warnings signs in mind, any change in a mole can be checked immediately.

Just a few precautions and timely detection can help in keeping a check on melanomas.

 We strongly recommend that you consult your doctor before starting any treatment regime.

For more related topics please visit: https://famhealth.in

Famhealth – About Us

about us

our vision, philosophy
& mission

Famhealth, derived from the term family health is a platform,
that strives to help the patient and the ‘family health guardian’
navigate through various issues related to the health of her family.

about famhealth


Famhealth derived from the term Family Health is a healthcare venture in bringing people with common health conditions and concerns together.

Patients and their caregivers have  questions that remain unanswered. We plug this information gap by aggregating; curating and disseminating evidence-based information through various media platforms.

We strive to help the patient and ‘family health guardians’ navigate through various issues related to their health by Informing, Inspiring and Empowering them. In short, equipping families to take informed, thought-through decisions.

We have a wide network of experienced super-specialists who advise us and our medical content is created by an unbiased team of professionals with a cumulative experience of more than 100 years and who come from various backgrounds – medical, media, advertising, digital, and academics… mostly humanitarian. We are proud to offer India a platform dedicated to healthcare people can trust.

You can also catch us on TV with our distribution partners, Tata Sky on “Tata Sky Family Health

our core team

asha kapoor, MD

Close to 30 years work ex in advertising and marketing. Began her career in account management at Lintas (Delhi and Mumbai) and McCann Erickson (Delhi and Mumbai) as also by working on iconic brands like Dettol; Disprin, Stayfree; J&J Baby products. L’Oreal etc.

A stint at McCann Erickson New York (Consumer Health) followed by setting up new ventures:

  • McCann Healthcare India, one of the first specialist agencies in this domain.
  • As an Executive Director & President a Sudler & Hennessey India & Singapore, a high-end specialist niche communications company (a WPP/ Rediffusion Y&R company. This encompassed setting up a series of disciplines ranging from consumer advertising (OTC businesses), direct marketing, BTB marketing, loyalty programs, a medical knowledge bank and PR not just for India, but Singapore too.

Worked as Director Marketing at Ozone Ayurvedics, and as Director, Business with Tag Worldwide.

vibha paul rishi, investor, chief whip & advisor

Vibha holds a BA (hon) degree in economics from Delhi University and a Master of Business Administration degree from the Faculty of Management Studies, New Delhi. Vibha Paul Rishi is an experienced marketing professional with stints in Indian and international markets, coupled with an abiding passion for people.

Her last role was as the executive director, brand and human capital of Max India Limited. Prior to this, she was the director, marketing and customer strategy at the Future Group. She served PepsiCo for 17 years in leadership roles in marketing and innovation in India, US and UK. She was one of the founding team of PepsiCo and Titan watches when they started up in India.

She serves on the boards of several reputed companies such as Asian Paints, Indian Hotels, Tata Chemicals etc. She is also on the board of Pratham, an NGO that works to provide education to underprivileged children in India . Recently she was appointed to the Faculty Board of her alma mater FMS , Delhi University.

maulshree joshi, content & strategy director

Ex National Director Group M’s Motivator, Maulshree Is a seasoned advertising and content professional with over 15 years of cross functional experience in the Industry.

She was with GroupM for about 10 years, where she had stints at various GroupM agencies including ESP, Mindshare and Motivator. She worked extensively on creating branded content across brands at GroupM and created India’s first Cookery based reality which ran for multiple seasons on Colors. She also conceptualized the first ever Virtual Reality show on Doordarshan for Perfetti besides many other award winning content projects.

In addition, she launched RadioM, India’s first ‘only Radio content’ agency to harness the power of radio for brands working with Pepsico, Hero Moto Corp, Tata Tea, GSK and many others. Earlier in her career she worked with agencies like Mudra, Lowe and RKSwamy BBDO.

nitin kapoor, founder director and head operations

Over 35 years of diverse experience across industries from the Merchant Navy, Software & Solutions Sales, International trading, Project Management and as an Entrepreneur. Served as an integral member of the NIIT software team in its formative years.

His experience ranges from spearheading and management of operations, key client relationship building, business development (domestic and global), managing liaisons and all that needs in running your own business.

our social responsibility


The large part of health conditions in India today are lifestyle led and are chronic or ‘lifelong’. While our medical fraternity does an outstanding job in treating our diseases and conditions, there is an enormous stress on our healthcare infrastructure.

Efficacy of treatments is very heavily dependent on how well we have modified our lifestyle. We are here to help our country and our doctors by understanding effective patient self-management techniques and consistently complying with these.

Our content and updates are responsibly curated by the best in the medical field. Our aim is to aggregate solutions and resources that exist but are still unknown to many. Please help us find them. Please post generously.

note

Each one of us is different and react to things differently. Please remember that while many ideas will be shared and discussed on this platform, some of these may not be applicable/suitable for some of us. Hence we urge you to check with your doctor if they are appropriate for you. Also, we neither encourage nor subscribe to any discussions on a specific doctor, hospital or treatments on this platform.

how we help


inform

We provide your family and you relevant medical information, latest scientific and medical updates and professional suggestions to help you understand your condition better

inspire

We provide a safe place to hear about the journey of other people who have successfully navigated through the same health issues and what helped them overcome their challenges.

empower

We provide as many solutions as we possibly can to help you and your family make better informed decisions to effectively manage your loved one’s health concern.