Conception To Motherhood- A
Beautiful Journey

Learning about Planning Pregnancy, Stages and various aspects of Pregnancy,
to finally landing into Motherhood can be a memorable and beautiful experience.
Let’s explore few ways to discover it.


Planning Pregnancy

Hoping to get Pregnant can be exciting, but may also be associated with issues and apprehensions.
Let’s try to find how to plan pregnancy in a better way.


Stages of Pregnancy

Pregnancy lasts for forty weeks. Here is a list of month wise journey which can help you understand
yourself and your baby in a better way.


Pregnancy and Issues

Pregnancy can spurt various health conditions. Let’s try to understand few of them and how to combat.


Child Birth- Delivery Types and Methods

Doctor may decide various means to deliver your child. Here we have discussed few, come and find.



Motherhood is not only about changing diapers and feeding the new born. Here we want to tell you few
ways which can keep you and your child well.


Pregnancy Support Groups

These inspiring stories of those who have overcome Diabetes will keep you motivated

I Need Insulin

I need insulin by Famhealth

My doctor is insisting on Insulin, what do I need to know ?

Insulin is produced in our body naturally by the pancreatic cells and helps the body in converting sugar into energy. When our body produces insufficient or no insulin then doctors recommend taking Insulin additionally, to ensure body metabolises carbohydrates into sugar, and sugar does not accumulate for a prolonged period of time in the form of blood glucose.

There are myths associated with taking Insulin, read below to find out the most frequently asked questions by people living with diabetes.

I have been asked by my doctor to take Insulin, is my Diabetes getting worse ?

Taking Insulin does not necessarily mean that your Diabetes is getting worse. To control your high blood glucose levels your doctor may prescribe Insulin therapy. By not taking the Insulin therapy you may further develop Diabetes-related complications such as Glaucoma in the eyes and malfunctioning of the kidneys or the liver, neuropathy, foot problems, nerve related issues etc. People with Type 2 Diabetes often use combined therapy of medicine and Insulin to keep their sugar levels in control.

Will injecting Insulin be painful ?

Injecting Insulin is not as painful as you may think. Your doctor will direct you how to inject Insulin in the right way and painlessly. Insulin should be given in the areas where one has more flab and less muscle. There are many new types of syringes which are thinner and painless to use, so this should not be a cause for worry.

Once I begin Insulin, will I have to take it for the rest of my life ?

The answer to this question is different for different types of Diabetes. For people living with Type 1 Diabetes this is true; however, for people with Type 2 Diabetes, studies have shown that taking medication on time, physical exercises and diet control can lead to reversal of the condition. Some people simply do not want to start Insulin because of the fear of having to take it forever. However studies have revealed that once the blood glucose levels are under control, patients have been able to switch back to oral medication and no longer have to depend on Insulin.

Travelling with Insulin is tedious, can I miss my injections ?

Doctors all round the world strongly recommend that people who are Insulin dependent must not miss any injections. If you miss your regular dose, it will disrupt the ground you have gained in Diabetes management and take you back to square one. Your blood sugar levels will shoot up and create an imbalance of toxins in the body, leading to further complications.

It is a good idea to make your own small back-pack where you could keep your syringes, Insulin, cotton, gauze and astringent handy. Insulin has to be kept in a cool place and, hence, sometimes needs to be refrigerated. If you are travelling, check with your pharmacist for new types of Insulin pens and cartridges, which might not need refrigeration.

What I can do as family/friend of a person living on Insulin ?

If your partner has Insulin-dependent Diabetes, we understand that you would have your own set of stresses that can be mentally and physically exhausting. You would need to be able to support your partner in different ways, such as establishing and maintaining a healthy diet and exercise routine, checking your partner for wounds that may be concerning, learning to give Insulin shots correctly and painlessly, as well as routinely check blood glucose levels.

There are quite a few things that you can do to help yourself and your partner. First and foremost, in order to support your partner in living with this condition, you need to take care of yourself, both mentally and physically. Establish a health plan for yourself, which will keep you in good shape to deal with the stresses that go along with Diabetes. It is even better if you can exercise together. Taking up meditation and yoga is also a very good way to reduce the impact of stress on your body.

You do not need to give up your life and pleasures in order to support your partner. For example, develop a balanced diet plan that takes care of your partner’s nutritional requirements, but do not forget to add your favourite dish to the equation!

Consult with your doctor to plan an evening out, away from the regular routine. Understand and follow the doctor’s instructions when it comes to dos and don’ts for eating and drinking on your evening out, and you will be fine.

Make sure to have a backup for yourself. As you support your partner in living with Diabetes, you need not give up your interests. Have family/friends provide you with backup whenever you need to step away for some time. This also takes care of the condition known as “compassion fatigue” in caregivers.

It is also good to have support of other people living with this condition just in case you yourself are under the weather for a couple of days.

To read more on Diabetes, click on the link below.


I am pregnant with diabetes by Famhealth

I am pregnant with diabetes

pregnant with diabetes

If you are one of those mothers-to-be who has high levels of blood sugar, even if you did not have a history of Diabetes before pregnancy, you are likely to have Gestational Diabetes. This condition comes into being when your body is not able to produce and use all the insulin it needs during your pregnancy, resulting in raised glucose levels.

Gestational diabetes usually affects the mother-to-be later in the pregnancy, in the third trimester. At this stage in the pregnancy, the baby’s body is fully-formed, but is growing rapidly. This is also a reason why gestational diabetes does not cause birth defects, which are sometimes seen in babies whose mothers had diabetes before pregnancy.

Research shows that one in ten women gets Gestational Diabetes. Why this happens all of a sudden could be attributed to many causes such as over eating or eating foods with high glycaemic counts, excess abdominal fat, hormonal changes during pregnancy, bed rest (lack of activity), and genetic transfer (family history). Sometimes having a child at an older age could make the mother-to-be prone to Gestational Diabetes. You could also have a predisposition towards Diabetes, which mean you could be an individual with ‘prediabetes’ where pregnancy could aggravate your condition.

Please do not allow yourself to worry or stress about this condition, as, if it is handled right, it is completely manageable and will not hinder a healthy and happy pregnancy experience However, acknowledging the condition is important.

The routine blood and urine tests your Gynaecologist asks you to perform during your pregnancy will help you keep a check on your overall glucose levels. If your results are found to be higher than normal, it is a good idea to consult your doctor and chart out steps to get it under control.

Usually some standard tests such as simple blood sugar fasting, random sugar fasting, oral glucose intolerance and urine test are conducted to monitor glucose levels during pregnancy. Your gynaecologist may also refer another test called HbA1c that helps get an average reading of glucose levels across three months. However few doctors suggest daily monitoring of blood glucose levels as HbA1c sometimes does not give accurate results specifically in the case of gestational diabetes.

Most doctors advise you to keep a check on weight gain as this is a critical factor leading to Gestational Diabetes. Studies in USA have shown that obese women are more prone to gestational diabetes than women with normal BMI (Body Mass Index).

Remember, Gestational Diabetes is a common condition during pregnancy. Try to remain calm. Follow your doctor’s instructions and medications if prescribed (to manage high or erratic blood glucose levels) and enjoy a safe and happy pregnancy.

We wish you good luck! Gestational diabetes has known to have very few complications and usually fades away post-delivery.

What I can do as family/friend of a person living with Gestational Diabetes

Pregnancy, as it is, brings with it many mental and emotional stresses. If it is combined with Gestational Diabetes, the stress levels, not only for the mother-to-be, but also the father-to-be and the family, tend to go up significantly. As a spouse, you have a very important role to play in the wellbeing of your wife and unborn child.

Research indicates that onset of Gestational Diabetes is often a result of eating patterns of the mother “induced by the surrounding family members”. Hence, as a partner, one of the easiest things you can do to help your wife is introduce and maintain nutritious and healthy eating habits. It helps if you also adopt the same eating pattern / diet, in order to encourage your spouse to keep her glucose levels in control and continue with a healthy pregnancy

It is also a good idea for you to make time to go in for a pregnancy exercise regime together. Not only would you be able to support your spouse in her exercises, you would also get some good quality time together.

Finally, be prepared for pregnancy- and diabetes-induced “mood swings” and emotional turmoil. We understand that as a partner you are trying to do the best for your spouse and the unborn child. However, pregnancy will cause the hormones in the body to behave atypically, causing your spouse to be unpredictable emotionally. A calm demeanour and a sense of humour will go a long way in smoothing troubled waters.

To read more on Diabetes, click on the link below.