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Baked Lemon Fish With Tomatoes

Preparation :15 Minutes
Cooking :20 Minutes
Serves :4
Nutrition Facts
Makes 4 Serving (Amount per serving)
Protein (g):39
Carbohydrates (g):6
Total Sugars (g):5
Dietary Fibre (g):3
Total Fat (g):9
Saturated Fat (g):2
Sodium (mg):253

Ingredients

  • 1 onion thinly sliced
  • 1 clove garlic, crushed
  • 2 sprigs fresh thyme
  • 720 g (6 oz) thick white fish fillets, skin and bones removed
  • Freshly ground black pepper
  • 1 lemon thinly sliced
  • 4 tomatoes cut into wedges
  • 2 bay leaves
  • 1 tbsp olive oil
  • 3 tbsp white wine
  • ½ cup (125ml) salt-reduced chicken stalk
  • 1 tbsp chopped fresh parsley

Directions

  • Preheat the oven to 200 ℃
  • Spread the onion, garlic and thyme sprigs in roasting pan that will be large enough to hold all the fish fillets, with a little space in between. Place the fish on the top and season well with freshly ground black pepper
  • Arrange the lemon slices over the fish and scatter the tomatoes and bay leaves around the fish. Combine the olive oil, wine and stock and pour over the fish.
  • Bake the fish for 20 Minutes.

Note

Remember to manage your portion sizes. Recommended portion size should not exceed 2 servings/helpings. Consuming diabetes friendly recipes in inappropriate portion sizes may lead to spiking of your blood glucose levels.

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