ARE YOU LOOKING TO LOSE WEIGHT ?

ARE YOU LOOKING TO LOSE WEIGHT ? QUIZ

1. If you see it, you will eat it, which of these snacks can increase the most weight?

Chips

Fresh fruit

Breakfast cereal

2. To control your appetite, how should you start a meal?

With soup

With salad

With fresh bread

With a glass of red wine

3. To lose weight, which fats should you cut?

Unsaturated fats

Saturated fats

All types of fats

4. To lose weight fast, when should you drink water?

Before noon

Before meals

During meals

5. Which carb should you avoid in order to lose weight?

All types of carbs

Limit the quantity of carbs

Carbs in processed foods

6. To lose weight fast , how should your sleeping pattern be

Sleep more

Sleep less

Question 1 of 6

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