Tips for Healthy Teeth

Tips for Healthy Teeth for Famhealth
  • Brushing teeth two times a day- Most of us brush our teeth as soon as we wake up in the morning. However, an ideal brushing time is post breakfast in the morning and dinner in the evening. Doing so can protect your teeth and gums from infections.
  • Floss to have flawless teeth- Floss is thread like-material which you can easily available in market. A proper flossing removes plaque and food particles lodged in between your teeth. Flossing regularly cleanses the area in between our teeth and protects teeth against damage.
  • Eating too much sugary and sticky  foods harm teeth and slowly decay  teeth. Experts recommend the consumption of  sugary refined foods in moderation. Choose more of fresh and organic fruits and vegetables. They not only help to curb your sugar need but are an excellent source of fiber which naturally removes soft plaque from your teeth.
  • Protect teeth from injury. If you are a sportsperson it is good to wear a mouthguard or full-face helmet while playing sports. Children need to extra careful while during outdoor sports. In case of an injury immediately contact your nearby dentist to prevent a major damage.
  • See your dentist every six months- Having a regular dental check- up every six months can prevent your teeth against cavities and other dental problems. Your dentist will not only rectify any damage to the tooth but also can suggest you certain preventive measures to safeguard your teeth.

Healthy habits for Dental hygiene

Healthy habits for Dental hygiene by Famhealth
  • Brush before you sleep at night- General recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But, brushing before bed gets rid of the germs and plaque that accumulate throughout the day.
  • Brush properly-Poor brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to calculus buildup and gingivitis (early gum disease).
  • Clean your Tongue-Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. It is recommended to gently brush your tongue every time you brush your teeth.
  • Drink more water -Water continues to be the best beverage for your overall health — including oral health. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.
  • Eat lots of crunchy vegetables-Eating fresh, crunchy vegetables and fruits not only contains more healthy fiber, but it’s also the best choice for your teeth and are natural teeth cleansers.