Use tweezers cleaned with rubbing alcohol to remove the object.
If the object is under the surface of the skin, sterilize a clean, sharp needle by wiping it with rubbing alcohol. Use the needle to gently lift or break the skin over the object. Lift the tip of the object out and grasp it with your tweezers.
Squeeze the wound gently to allow bleeding to wash out germs.
Apply an antibiotic ointment to reduce chance of infection.
Put a sterile bandage on the area.
Follow Up
For a minor cut, remove bandage after a couple of days to promote healing.
See a health care provider if the cut doesn’t heal or shows signs of infection, including redness, swelling, pus, or excessive pain.
Having said all this do not forget to take TETANUS immunization BY DOCTOR.
To read more on First Aid, click on the link below.
Purpose of Consult a doctor or doctor visit are following :-
To identify and diagnose about the signs and symptoms of your complaints
To get a medical treatment of the diagnosis
To regular follow up
Papers to Carry
Medical History Card
Make sure you always bring along a record of your key information, including medical conditions, dates of past surgeries, current medications, doctors’ names and contact information, next of kin and contact information, health insurance and any drug allergies.
Changes to Your Medical Record
If you’ve received any new test results since your last visit, bring them with you, even if you believe your doctor has already seen a report. Having this information on hand at your appointment ensures that you’ll remember to discuss it with your physician. This is particularly important if you are seeing a new doctor or specialist.
Your Prescription Drugs
Before you leave home, gather all your medications and put them in a zip-lock bag. Tell your doctor if you’ve stopped taking any prescribed drugs or haven’t followed dosage instructions. Be honest: If you mislead doctors about prescription compliance, they may assume your medications are not working and prescribe even more.
Journal of Your Symptoms
If your visit is related to a new concern, you should be keeping a journal that documents your discomfort and how it has affected your daily life in the days or weeks since it began. If your appointment is focused on a chronic condition, your doctor may have asked you to keep track of your response to new at-home treatments; to record objective measures, like your blood sugar; or to note subjective perceptions, like the intensity of a recurring headache. Whatever the information, bringing the journal to your appointment can help your doctor better understand what has been going on.
List of Questions
List of Questions You should expect your physicians to be responsive to your concerns, but you need to do your part as well. Always come to an appointment with a list of questions prepared in advance. Brainstorm your questions well before your visit, then note down a concise list, arranged in order from most to least urgent. And don’t leave your doctor’s office without asking them.
Notebook and Pen
This may seem obvious, but it’s important to take notes throughout an office visit. If your doctor mentions an unfamiliar term, get him to spell it out. Don’t hesitate to push for clarifications. At the end of every visit, request a verbal summary and write it down. Before you leave the exam room, review what you’ve written about your treatment plan; if there’s anything you don’t fully understand, ask again.
Friend or Family Member
Having someone with you can provide crucial moral support. But it’s also a valuable means of ensuring that your doctor addresses your most important questions. A friend or relative may not be able to sit in during the physical exam, but he or she should be welcome when you and your doctor discuss diagnosis, testing or treatment. That’s when a companion can remind you of your primary questions and concerns.
Your Smartphone
There is always some downtime during an office visit. It’s also useful to have your phone on hand if it carries your calendar so you can schedule follow-up visits and screenings.
Snacks
Snacks so you can maintain your energy and mood.
Filing tips/ maintaining medical records
The first step in organizing your personal medical record is to collect hard (physical) copies of as much information about your treatments and diagnoses as you can from all your caregivers, including physicians, nurse practitioners, physiotherapists, psychologists, etc. Keep in mind that federal law requires all doctors and medical facilities to allow you access to your medical records.
Remember to be polite and patient when asking to access your medical files. Tell them it’s to establish your own personal records. Some doctors and medical facilities might be hesitant to allow you access due to fear of malpractice litigation.
Your caregiver may need some time to organize your medical information because it may not all be in a single file. Schedule an appointment to come back if that’s the case.
Keep in mind that a personal medical record combines all the medical information collected by each caregiver/medical facility that you’ve been to into a single file that’s easily accessed.
While law gives you the right to access most of your Patient Health Information (medical records, imaging, test results, billing records, etc.), some types of information are exempted. For example, you do not have a right to access psychotherapy notes (i.e., notes taken by a mental health professional during a counseling session) or documents compiled for use in a civil or criminal proceeding like medico legal cases.
Copy all the documents in your medical files. Once you’ve notified the caregiver of your intentions and they’ve organized your medical information, it’s time to make copies of it all. Your personal medical record should include copies of all test/lab results, diagnoses, treatment reports, radiology reports, progress notes insurance statements and referrals from each caregiver/medical facility you’ve visited. Don’t expect the actual caregiver to copy your file for you. Likely their support staff will be the ones to do the actual copying.
Although you own your medical information, you don’t own the actual paper, files and x-rays that your info is on, so don’t expect to walk out with the originals. You’re only entitled to copies from the originals.
Your caregiver/medical facility has the legal right to charge you a copying fee, so ask how much it might cost. They may charge per page or a flat fee for the copying service and it may vary according to the hospitals.
You’ll likely need to sign a release form at every facility that you request records from.
To read more on Patient Care, click on the link below.
Famhealth, derived from the term family health is a platform,
that strives to help the patient and the ‘family health guardian’
navigate through various issues related to the health of her family.
about famhealth
Famhealth derived from the term Family Health is a healthcare venture in bringing people with common health conditions and concerns together.
Patients and their caregivers have questions that remain unanswered. We plug this information gap by aggregating; curating and disseminating evidence-based information through various media platforms.
We strive to help the patient and ‘family health guardians’ navigate through various issues related to their health by Informing, Inspiring and Empowering them. In short, equipping families to take informed, thought-through decisions.
We have a wide network of experienced super-specialists who advise us and our medical content is created by an unbiased team of professionals with a cumulative experience of more than 100 years and who come from various backgrounds – medical, media, advertising, digital, and academics… mostly humanitarian. We are proud to offer India a platform dedicated to healthcare people can trust.
You can also catch us on TV with our distribution partners, Tata Sky on “Tata Sky Family Health”
our core team
asha kapoor, MD
Close to 30 years work ex in advertising and marketing. Began her career in account management at Lintas (Delhi and Mumbai) and McCann Erickson (Delhi and Mumbai) as also by working on iconic brands like Dettol; Disprin, Stayfree; J&J Baby products. L’Oreal etc.
A stint at McCann Erickson New York (Consumer Health) followed by setting up new ventures:
McCann Healthcare India, one of the first specialist agencies in this domain.
As an Executive Director & President a Sudler & Hennessey India & Singapore, a high-end specialist niche communications company (a WPP/ Rediffusion Y&R company. This encompassed setting up a series of disciplines ranging from consumer advertising (OTC businesses), direct marketing, BTB marketing, loyalty programs, a medical knowledge bank and PR not just for India, but Singapore too.
Worked as Director Marketing at Ozone Ayurvedics, and as Director, Business with Tag Worldwide.
vibha paul rishi, investor, chief whip & advisor
Vibha holds a BA (hon) degree in economics from Delhi University and a Master of Business Administration degree from the Faculty of Management Studies, New Delhi. Vibha Paul Rishi is an experienced marketing professional with stints in Indian and international markets, coupled with an abiding passion for people.
Her last role was as the executive director, brand and human capital of Max India Limited. Prior to this, she was the director, marketing and customer strategy at the Future Group. She served PepsiCo for 17 years in leadership roles in marketing and innovation in India, US and UK. She was one of the founding team of PepsiCo and Titan watches when they started up in India.
She serves on the boards of several reputed companies such as Asian Paints, Indian Hotels, Tata Chemicals etc. She is also on the board of Pratham, an NGO that works to provide education to underprivileged children in India . Recently she was appointed to the Faculty Board of her alma mater FMS , Delhi University.
maulshree joshi, content & strategy director
Ex National Director Group M’s Motivator, Maulshree Is a seasoned advertising and content professional with over 15 years of cross functional experience in the Industry.
She was with GroupM for about 10 years, where she had stints at various GroupM agencies including ESP, Mindshare and Motivator. She worked extensively on creating branded content across brands at GroupM and created India’s first Cookery based reality which ran for multiple seasons on Colors. She also conceptualized the first ever Virtual Reality show on Doordarshan for Perfetti besides many other award winning content projects.
In addition, she launched RadioM, India’s first ‘only Radio content’ agency to harness the power of radio for brands working with Pepsico, Hero Moto Corp, Tata Tea, GSK and many others. Earlier in her career she worked with agencies like Mudra, Lowe and RKSwamy BBDO.
nitin kapoor, founder director and head operations
Over 35 years of diverse experience across industries from the Merchant Navy, Software & Solutions Sales, International trading, Project Management and as an Entrepreneur. Served as an integral member of the NIIT software team in its formative years.
His experience ranges from spearheading and management of operations, key client relationship building, business development (domestic and global), managing liaisons and all that needs in running your own business.
our social responsibility
The large part of health conditions in India today are lifestyle led and are chronic or ‘lifelong’. While our medical fraternity does an outstanding job in treating our diseases and conditions, there is an enormous stress on our healthcare infrastructure.
Efficacy of treatments is very heavily dependent on how well we have modified our lifestyle. We are here to help our country and our doctors by understanding effective patient self-management techniques and consistently complying with these.
Our content and updates are responsibly curated by the best in the medical field. Our aim is to aggregate solutions and resources that exist but are still unknown to many. Please help us find them. Please post generously.
note
Each one of us is different and react to things differently. Please remember that while many ideas will be shared and discussed on this platform, some of these may not be applicable/suitable for some of us. Hence we urge you to check with your doctor if they are appropriate for you. Also, we neither encourage nor subscribe to any discussions on a specific doctor, hospital or treatments on this platform.
how we help
inform
We provide your family and you relevant medical information, latest scientific and medical updates and professional suggestions to help you understand your condition better
inspire
We provide a safe place to hear about the journey of other people who have successfully navigated through the same health issues and what helped them overcome their challenges.
empower
We provide as many solutions as we possibly can to help you and your family make better informed decisions to effectively manage your loved one’s health concern.