Diabetes Recipe – Chicken with Cherry-Pepper Relish

Preparation :20 Minutes

Cooking :8 Minutes

Serves :4

Ingredients

• Olive oil 1 tablespoon
• 4 small skinless, boneless chicken breast halves (1 to 1¼ pounds total)
• 1/3 cup bottled roasted red bell peppers, drained and finely chopped
• 1/3 cup frozen unsweetened pitted dark sweet cherries, finely chopped1-ounce semisoft cheddar cheese crumbled
• 1 tablespoon snipped fresh garlic chives

Directions

• Coat an unheated large non-stick frying pan with cooking oil; heat over medium flame. Sprinkle chicken with ¼ teaspoon each salt and black pepper. Add chicken to the frying pan. Cook for 8 to 10 minutes or until chicken is no longer pink (165^o), turning once.
• Meanwhile, in a bowl stir together the roasted peppers, cherries and 1/8 teaspoon salt.
• Transfer chicken to 4 serving plates. Top with a pepper-cherry mixture, cheddar and garlic chives.

Note

Remember to manage your portion sizes. Recommended portion size should not exceed 2 servings/helpings. Consuming diabetes friendly recipes in inappropriate portion sizes may lead to spiking of your blood glucose levels.

For more related recipes, click the link below.

https://famhealth.in/infocus-detail/diabetes

Diabetes Recipe – Baked Lemon Fish With Tomatoes

Preparation :15 Minutes

Cooking :20 Minutes

Serves :4

Ingredients

• 1 onion thinly sliced
• 1 clove garlic, crushed
• 2 sprigs fresh thyme
• 720 g (6 oz) thick white fish fillets, skin and bones removed
• Freshly ground black pepper
• 1 lemon thinly sliced
• 4 tomatoes cut into wedges
• 2 bay leaves
• 1 tbsp olive oil
• 3 tbsp white wine
• ½ cup (125ml) salt-reduced chicken stalk
• 1 tbsp chopped fresh parsley

Directions

• Preheat the oven to 200 ℃
• Spread the onion, garlic and thyme sprigs in roasting pan that will be large enough to hold all the fish fillets, with a little space in between. Place the fish on the top and season well with freshly ground black pepper
• Arrange the lemon slices over the fish and scatter the tomatoes and bay leaves around the fish. Combine the olive oil, wine and stock and pour over the fish.
• Bake the fish for 20 Minutes.

Note

Remember to manage your portion sizes. Recommended portion size should not exceed 2 servings/helpings. Consuming diabetes friendly recipes in inappropriate portion sizes may lead to spiking of your blood glucose levels.

For more related recipes, click o the link below.

Diabetes

Diabetes Recipe – Hearty Chicken Stew

Preparation :25 Minutes

Cooking :27 Minutes

Serves :4

Ingredients

• 2 teaspoons olive oil
• 4 skinless, boneless chicken thigh cut into 11/2-inch pieces (1 pound)
• 4 medium carrots, thinly sliced (2 cups)
• 2 stalks celery, thinly sliced (1 cup)
• 2 medium spring onion, thinly sliced (2/3 cup)
• 3 cloves garlic, minced
• 2 cups chicken broth
• 1 medium round red potato, cubed (3/4 cup)
• 1 cup frozen cut green beans
• ¼ teaspoon ground black pepper
• ½ cup fat-free milk
• 1 tablespoon flour
• Cracked black pepper

Directions

• Heat oil over medium flame. Add chicken, carrots, celery, spring onion, and garlic. Cook and stir for 5 to 8 minutes or until chicken is brown on all sides and vegetables are cooked. Stir in chicken broth, potato, green beans and ground black pepper.
• Bring the broth to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or until vegetables are tender and chicken is no longer pink.
• Meanwhile, in a small bowl whisk together milk and flour until smooth. Stir mixture into cooked stew mixture. Return to boiling; reduce heat. Cook and stir about 2 minutes or until mixture is thickened. Serve the stew into four bowls. Sprinkle each serving with cracked black pepper.

Note

Remember to manage your portion sizes. Recommended portion size should not exceed 2 servings/helpings. Consuming diabetes friendly recipes in inappropriate portion sizes may lead to spiking of your blood glucose levels.Note

For more related recipes, click the link below.

Diabetes