Calorie Counter

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Food Quantity Calories Glycemic Index Select Your Food
Turnip 100gm 30 70
Tomato 100gm 21 <15
Sweet Potato 100gm 120 54
Spinach 100gm 25 0-1
Radish 100gm 20 -
Pumpkin 100gm 25 75
Boiled Potato 100gm 87 82
Potato 100gm 97 78
Peas 100gm 93 22
Mushroom 100gm 18 10
Lettuce 100gm 21 10
Lady’s Finger 100gm 35 20
Green Beans 100gm 31 32
Fenugreek 100gm 49 82
Cauliflower 100gm 30 5-15
Cucumber 100gm 15 15
Carrot 100gm 48 47/49/16
Capsicum 100gm 25 15
Cabbage 100gm 45 70
Brinjal 100gm 24 15
Broccoli 100gm 25 10
Bottle Gourd (Lauki) 100gm 10 15
Bitter Gourd (Karela) 100gm 25 -
Beetroot 100gm 45 64/61
Ash Gourd (Petha) 100gm 10 -
Food Quantity Calories Glycemic Index Select Your Food
Quinoa (Cooked) 100gm 100 53
Oatmeal 100gm 68 58
Sago (Sabudana) 100gm 350 -
Bread (Whole Wheat) 1 Slice 70 71
Bread (White) 1 Slice 70 70/72
Wheat Vermicelli 100gm 350 -
Rawa 100gm 350 -
Wheat Flour (Refined) 100gm 350 -
Wheat Flour (Whole) 100gm 340 74
Rice Flakes (Poha) 100gm 345 -
Maize (Tender) 100gm 125 -
Maize (Dry) 100gm 340 -
Jowar 100gm 350 77
Muesli 100gm 390 57
Porridge Oats (With Water) 100gm 55 -
Cornflakes 100gm 370 84
Barley 100gm 325 28
Bajra 100gm 360 -
Soya Beans 100gm 430 -
Red Gram Dal (Tur) 100gm 335 -
Kidney Beans (Rajma) 100gm 345 28
Peas (Roasted) 100gm 340 -
Peas (Dry) 100gm 315 -
Masoor Dal 100gm 345 -
Moong Dal 100gm 350 -
Whole Moong 100gm 335 -
Channa Dal 100gm 370 8
Food Quantity Calories Glycemic Index Select Your Food
Walnut 100gm 654 -
Peanuts 100gm 567 13
Peanuts (Roasted) 100gm 594 -
Ground Nuts (Roasted) 100gm 570 -
Ground Nuts 100gm 565 -
Coconut (Dry) 100gm 660 42
Cashewnut 100gm 595 21/27
Almond 100gm 655 0/5
Food Quantity Calories Glycemic Index Select Your Food
Rice Puff (Murmura) 100gm 325 -
Paneer 100gm 265 -
Cheese 100gm 350 -
Curd 100gm 60 -
Milk (Soy) 100gm 36 31
Milk (Toned) 100gm 58 -
Milk (Skimmed) 100gm 30 32
Milk (Cow) 100gm 65 11
Milk (Buffalo) 100gm 115 -
Butter 100gm 722 -
Food Quantity Calories Glycemic Index Select Your Food
Egg 1 78 0
Mutton - - 0
Fish 100gm 280 0
Chicken 100gm 200 0
Lamb (Roasted) 100gm 258 -
Bacon 100gm 540 -
Food Quantity Calories Glycemic Index Select Your Food
Jaggery 100gm 385 -
Sugarcane 100gm 400
White Sugar 100gm 400 68
Tofu 100gm 144 -
Quinoa (Plain no fat added) 1 cup 222 51
Honey 1tbsp 64 55
Whole Milk 1 cup 150 -
Sour Cream 1tbsp 25 -
Cream Cheese 1tbsp 50 -
Heavy Whipping Cream 1tbsp 45 -
Cheese 100gm 350 very low
Hummus 1tbsp 25 -
Egg 1 70 -
Almond Butter 1tbsp 98 -
Peanut Butter 1tbsp 94 -
Pecans 100gm 691 -
Macadamia 100gm 718 -
Walnuts 100gm 654 -
Pistachios 100gm 560 -
Blueberries 1/4 150 53
Apricots (Dried) 100gm 241 32
Raisins 100gm 299 64
Cranberries (Dried) 100gm 308 -
Banana 1 medium (7-8 inches) 105 -
Avocado 100gm 160 -
Peas 100gm 81 -
Sweet Potato 100gm 86 -
Food Quantity Calories Glycemic Index Select Your Food
Curd 1 cup 30 -
Egg white/ Paneer Bhurji 1 medium bowl 130 -
Plain Roti (no oil) 2 small 150 -
Vegetable Poha/ Upama/ Oats/ Daliya 1 soup bowl 230 -
Salad (10 min before lunch) 1 medium bowl 30 -
Dal 1 soup bowl 130
Phulka (No Ghee) 2 175 -
Milk 1 cup 103 -
Green tea/ Herbal tea/ Lemon water 1 cup 35 -
Lauki veg 1 cup 85 -
Roasted Chana + Muri 1 cup 85 -
Skim Milk (No sugar) 1 glass 120 -
Chia Seeds 100gm 486 -
Stuffed Methi/Palak/Lauki paratha 2 small 200 -
Marie Biscuits 2 56 -
Biscuit Digestives 1 86 -
Tea (Without Sugar) 1 cup 35 -
Fenugreek Seeds with 1 cup of water 1 cup 35 -
Food Quantity Calories Glycemic Index Select Your Food
Coconut (Fresh) 100gm 445 -
Pomegranate 100gm 77 18
Watermelon 100gm 26 72
Strawberries 100gm 77 41/49
Plum 100gm 56 40
Pineapple 100gm 46 66
Pear 100gm 51 38/30
Peach 100gm 50 42
Papaya 100gm 32 60
Orange 100gm 53 40/48/44
Mango 100gm 70 56
Lychee 100gm 61 57
Kiwi 100gm 45 39
Guava 100gm 66 12
Grapes (Black) 100gm 45 53
Dates 100gm 281 42
Cherries 100gm 70 22/20
Custard Apple 100gm 105 54
Chikoo 100gm 83 -
Banana 100gm 95 55/54
Avocado 100gm 160 15/40
Apricot 100gm 48 57
Apple 100gm 56 38/39
Amla 100 gm 60 25/15
Food Quantity Calories Glycemic Index Select Your Food
Ice Cream - - 61/38
Chinese Fried Rice 1 plate 450 -
Chinese Noodles 1 plate 450 53
Aloo Tikki 1 100 -
Dahi Vada 2 180 -
Cutlet 1 150 -
Potato Chips 100gm 550 54
Waffle 1 (4 inch) 85-115 76
Pancakes 1 (5inch) 90 66
French Fries 100gm 300 75
Samosa 1 150 -
Pattice 1 150 -
Pasta 1 Serving 517 41
Burger 1 250 60
Pizza 1 plate 400 30
Food Quantity Calories Glycemic Index Select Your Food
Soft Drinks 1 bottle 90 70
Fruit Juice, concentrated 1 cup 120 -
Milk with sugar, horlics 1 cup 120 -
Milk without sugar 1 cup 60 -
Coffee with milk & sugar 1 cup 45 -
Tea with milk & sugar 1 cup 45 -
Coffee/ Black/ Without sugar 1 cup 10 -
Tea/ Black/ Without sugar 1 cup 10 -
Food Quantity Calories Glycemic Index Select Your Food
Rice (Brown Cooked) 1 cup 248 55
Rice (White cooked) 1 cup 242 64
Fish Curry 1 cup 241 -
Butter chicken 1 cup 485 -
Kebab 1 plate 150 -
Vegetable Pulao 1 cup 281 -
Idli 1 piece 39 -
Dosa Masala 1 250 -
Dosa Plain 1 120 -
Vegetable Korma 100gm 88 -
Torai 100gm 65 -
Stuffed Tomato 100gm 85 -
Shimla mirch aloo 100gm 93 -
Shahi Paneer 100gm 283 -
Rajma 100gm 102 -
Kaddu 100gm 67 -
Matar Paneer 100gm 147 -
Methi Aloo 100gm 121 -
Dal Makhani 100gm 181 -
Curry (Besan) 100gm 100 -
Chole 100gm 74 -
Chana Masala 100gm 269 -
Cabbage 100gm 131 -
Bhindi 100gm 161 -
Baigan ka bharta 100gm 70 -
Aloo Curry 100gm 105 -
Aloo Beans 100gm 134 -
Aloo Baigan 100gm 103 -
Aloo Gobhi 100gm 86 -

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