Tag: healthy recipes for heart

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables and shrimp all topped with a peanut dressing for the ultimate satisfying salad.

Ingredients

• 1 tablespoon smooth natural peanut butter
• 1½ teaspoons sesame oil
• 1½ teaspoons rice vinegar
• 1 teaspoon maple syrup
• 1 teaspoon tamari or soy sauce
• 1 teaspoon water
• ½ teaspoon minced garlic Pinch of crushed red pepper (optional)
• 3 cups torn lettuce
• 3 ounces cooked shrimp
• ½ cup cooked brown rice
• ¼ cup chopped red cabbage
• ¼ cup julienned bell pepper
• ¼ cup julienned carrots
• ¼ cup julienned cucumber
• ¼ cup avocado Fresh mint and sesame seeds for garnish

Preparation

• 1. Whisk peanut butter, oil, rice vinegar, maple syrup, tamari (or soy sauce), water, garlic and crushed red pepper (if using) in a small bowl until smooth to make the dressing – peanut sauce
• 2. Combine lettuce, shrimp, rice, cabbage, bell pepper, carrot, cucumber and avocado in a bowl.
• 3. Add dressing and toss to combine. Garnish with mint and sesame seeds, if desired.
Content Courtsey: Nutriassetes