Its Symptoms And Solutions

Approximately 70 million people suffer from Diabetes in India. As our doctors say, diabetes is not just a
condition but a lifestyle.Learn about diabetes, its symptoms and how best to manage your lifestyle
when you have diabetes.


Understanding Diabetes

Diabetes is an endocrine disorder that elevates your blood sugar levels over a prolonged period of time. It is caused by the malfunctioning of the pancreatic cells, which produce insufficient or no Insulin. It is a chronic disorder which can be managed with right medication and healthy lifestyle.


Deeper Dive

Managing diabetes can feel overwhelming at times. However, understanding the deeper aspects can
burst many myths and shows diabetes can be managed easily. Let’s venture out different diabetes
issues and better ways to deal them.


Managing Diabetes

Lifestyle changes include adopting a healthy diet and exercise plan which plays a direct role in
controlling the blood glucose levels of a person living with diabetes. It is important to deal with the stress
and emotional turmoil that comes with this diagnosis and so getting the right support and
making lifestyle changes to successfully manage this condition is imperative.


Diabetes And Your Personality

A research conducted on 3500 patients by a school in Westminster, USA concluded that there are two major personality characteristics in the management of diabetes are the Interactive and the
Independent personality.


Happy Living

A healthy diabetes diet aids in treating and controlling blood sugar level. Though everyone requires a
balanced diet to stay healthy, diabetics need to watch out the food they eat to keep an eye on spiked
blood sugar levels. Here are some healthy eating strategies which can curb diabetes.


Diabetes Friendly Recipes

An assortment of some yummy diabetic-friendly recipes are not bring down blood sugar levels, but are
a delight to eat. Here we bring you easy and quick recipe tricks and tips, which are easy and quick to cook.


Related Videos On TV


Diabetes Support Groups

These inspiring stories of those who have overcome Diabetes will keep you motivated


Bedsore Management

Bedsore Management

An ulceration of the skin and subcutaneous tissue caused by poor circulation due to prolonged pressure on body parts

The most common places

  • hips
  • back
  • ankles
  • buttocks

This condition is common among:

  • elderly people
  • people with decreased mobility
  • people who spend long periods in bed or a wheelchair
  • people who can’t move certain body parts without help
  • people with fragile skin

Sign Symptoms :

  • skin discoloration
  • pain in the affected area
  • infection
  • open skin
  • skin that doesn’t lighten to the touch
  • skin that’s softer or firmer than the surrounding skin


Changing position

  • Second hourly positioning

Mattresses and cussion

  • Air mattress/Alfa Bed
  • Water bed


  • Alginate dressings –  to speed up the healing process
  • Hydrocolloid dressings –  encourages the growth of new skin cells in the ulcer, while keeping the surrounding healthy skin dry 
  • Other dressing types – such as foams, films, hydro fibres /gelling fibres, gels and antimicrobial (antibiotic) dressings may also be used

“Gauze dressings aren’t recommended for either the prevention or treatment of pressure ulcers.”

Creams and ointments:

  • Topical antiseptic or antimicrobial (antibiotic) creams and ointments aren’t usually recommended for treating pressure ulcers.
  • But barrier creams may be needed to protect skin that’s been damaged or irritated by incontinence. 


  • Antibiotics may be prescribed to treat an infected ulcer or if you have a serious infection, such as
  • Bacterial infection of tissues under the skin (cellulitis)
  • Infection of the bone (osteomyelitis)

Diet and nutrition

  • Eating a healthybalanced diet that contains enough protein and a good variety of vitamins

Removing damaged tissue (debridement)

  • A local anaesthetic should be used to numb the area around the ulcer so debridement (if not being treated with a dressing) doesn’t cause you any pain.


  • Surgical treatment involves:
  • Cleaning the wound and closing it by bringing the edges of the ulcer together
  • Cleaning the wound and using tissue from healthy skin nearby to close the ulcer
  • Implanted skin tissue dying

To read more on Patient Care, click on the link below.

Patient Care

Nose Bleed

First Aid: Handling a Nose Bleed by Famhealth

A NOSE BLEED is bleeding from the nose that commonly occurs when tiny blood vessels inside the nose are ruptured.

Treatment of Nose Bleed: 

To control the blood loss and to maintain an open airway


Sit up straight and tip your head slightly forward.

Note: Do not tilt your head back. This may cause blood to run down the back of your throat, and you may swallow it. Swallowed blood can irritate your stomach and cause vomiting. And vomiting may make the bleeding worse or cause it to start again. Spit out any blood that gathers in your mouth and throat rather than swallowing it.

Use your thumb and forefinger to firmly pinch the soft part of your nose shut. The nose consists of a hard, bony part and a softer part made of cartilage. Nose bleeds usually occur in the soft part of the nose. Spraying the nose with a medicated nasal spray (such as Afrin) before applying pressure may help stop a nosebleed. You will have to breathe through your mouth.

Apply an ice pack to your nose and cheeks. Cold will constrict the blood vessels and help stop the bleeding.

Keep pinching for a full 10 minutes. Use a clock to time the 10 minutes. It can seem like a long time. Resist the urge to peek after a few minutes to see if your nose has stopped bleeding.

Check to see if your nose is still bleeding after 10 minutes. If it is, hold it for 10 more minutes. Most nosebleeds will stop after 10 to 20 minutes of direct pressure.

Put a thin layer of a saline- or water-based nasal gel, such as NasoGel, or an antiseptic nasal cream inside your nose. Do not blow your nose or put anything else inside your nose for at least 12 hours after the bleeding has stopped.

Rest quietly for a few hours.


 Proper management of nose bleed should  be applied to prevent prolonged bleeding

If the bleeding is severe or lasts longer than 30 minutes ,send the casuality to the hospital immediately.

To read more on First Aid, click on the link below.

First Aid


Constipation by Famhealth

Constipation is a condition of the digestive system where an individual has hard faeces that are difficult to expel. The slower the food moves through the digestive tract, the more water the colon will absorb from it. Consequently, the faeces become dry and hard. When this happens, emptying the bowels can become very painful.


  • Increased difficulty and straining
  • Abdominal pain
  • Abdominal cramps
  • Feeling bloated and nauseous
  • Loss of appetite


  • Lack of fiber in the diet
  • Physical inactivity
  • Medications
  • Milk
  • Irritable bowel syndrome
  • Pregnancy
  • Aging
  • Changes in routine
  • Overuse of laxatives
  • Not going to the toilet when needed
  • Not drinking enough water
  • Problems with the colon or rectum
  • Some disease conditions like neurological disorders, endocrine and metabolic conditions, systemic diseases and cancer


In the majority of cases, constipation resolves itself without any treatment or risk to health. The treatment of recurring constipation can include lifestyle changes such as doing more exercise, eating more fiber, and drinking more water. Usually, laxatives will successfully treat most cases of constipation – but should be used with care and only when necessary. In more difficult cases, the person may need a prescription medication.

To read more on Patient Care, click on the link below.

Patient Care

Content Courtesy : Portea


Psoriasis is a long term (chronic) skin condition in which the lifecycle of the skin cells is speeded up. These extra cells pile up on the top of the skin and form scaly, red patches. Psoriasis patients often experience bouts of the disease and at other times they might not have any skin issues.

Why does it happen?

Psoriasis is mostly thought to be an autoimmune disorder in which the body’s immune system starts attacking its own cells. It tends to run in families. Most people also experience some triggers that aggravates their condition. These might be infections, skin injuries, stress, smoking, alcohol or some medicines like some psychiatry drugs like lithium, anti-malarial and high blood pressure medicines like beta blockers.

Symptoms and signs

What it looks like- Mostly psoriasis patients develop reddish, raised areas on the skin which is covered with silvery scales. These might be itchy or even painful. These can be on any part of the body. Psoriasis can affect the nails too, causing discoloration and even separation of the nail from the nail bed.


How to manage and treat it- Psoriasis is not curable, but with the right treatment it can be kept under control. Once the doctor diagnoses the condition, sometimes with the help of a biopsy, the correct treatment can be decided depending on how severe the condition is.

Mild cases– For mild conditions with just a few areas affected, the doctor might prescribe just a corticosteroid cream to be applied on the affected areas. It’s best to use these creams under medical supervision as long term use of steroids can cause thinning of the skin. Other ingredients that are commonly used are a synthetic form of vitamin D, coal tar, anthralin or synthetic vitamin A creams. Most of these creams can cause some skin irritation and sensitivity and some are not safe for use in pregnancy, so do consult your doctor before use, and remember to use a sunscreen regularly.

Moderate cases– If the steroid creams are ineffective, phototherapy might be advised. This involves exposing the skin to controlled amounts of UV rays from sunlight or an artificial light source. The effect might be increased by using a drug, Psoralen, that increases sensitivity to light.

Severe cases– For severe cases, your doctor might prescribe oral or injected drugs. These could be synthetic vitamin A drugs (retinoids), methotrexate or cyclosporine. These drugs help to reduce the skin cell turnover time and also suppress the body’s immune system. Since there can be many side effects like liver damage and reduced blood cell levels, these drugs are always meant to be taken under your doctor’s supervision.

Dos and Don’ts

  • Moisturizing the skin regularly helps in keeping the excess dryness under control.
  • Avoid alcohol, smoking and excess caffeine as these can trigger a breakout.
  • Some supplements like omega 3 and aloe vera might help to prevent severe lesions.
  • Bathing daily with a mild soap and exposing yourself to small amounts of sunlight regularly also helps to keep the condition under control.


  • Does the sun affect psoriasis?

Small amounts of sunlight can help psoriasis.

  • Can people with psoriasis use hair dye and makeup-?

It’s best to do a sensitivity test before using these products and use non comedogenic products.

  • Is psoriasis contagious?

No, it is not contagious.

We strongly recommend that you consult your doctor before starting any treatment regime.

For more related topics please visit: https://famhealth.in