Five best foods to keep kidneys healthy

Five best foods to keep kidneys healthy

Introduction

The kidneys are an important organ of the body and their job is to filter your blood. It removes wastes, controls the body’s fluid balance, and keeps the right levels of electrolytes. It is important to keep your kidneys healthy to make them function properly.

  • Water- The recommended amount of water to be consumed every day is 8 glasses for women and 13 for men. It is best to consult your doctor to understand how many glasses of water you should drink per day depending on the condition of your kidneys and daily activity.
  • Cabbage- Cabbage is a leafy vegetable that is packed with phytochemicals. The antioxidants present in it help scavenge the harmful free radicals in the body, thereby reducing the risk of cancer, cardiovascular disease, and kidney dysfunction.
  • Red Bell Pepper- Red bell peppers are good for kidney health as they are low in potassium. They also add color and taste to the dish, along with vitamins C, B6, A, folic acid, and fiber.
  • Onion- Onion breath might be a turn-off, but onions help keep your kidneys properly functioning. Onions are kidney-friendly and low in potassium. They also contain chromium that helps metabolize fats, proteins, and carbohydrates.
  • Cauliflower- Cauliflower is a kidney-friendly cruciferous superfood that is a rich source of vitamin C, folate, and fiber. It also contains compounds that are important for the liver and neutralize toxic substances in the body.
Sources - https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

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