Stress- It is a widely known fact that stress is a number one cause to a large number of diseases. According to a study conducted by the researches at the Ohio State University, stress is in direct correlation decline in metabolism speed. It is advisable to have a daily habit to find a quiet place and relax for at least fifteen minutes by doing deep breathing exercises, yoga, or meditation.
Lets understand the role of essential micronutrients in our diet. Folate is one of the eight types of B vitamins, and it helps with the formation of red blood cells. It is water-soluble, and also called vitamin B9. The best way to get your B9 is through fruits and vegetables. Legumes like lentils and beans, spinach and asparagus are all great, folate-rich options.
5 foods which can fight obesity. Obesity is a disease marked by excessive body fat that raises the risk for health issues. Overweight or obese people may find it difficult to move around and find and maintain work. Lower self-esteem and mental wellbeing, a higher risk of type 2 diabetes, heart disease, and certain cancers are some other issues they may have to deal with.