Top Health Tips

Five benefits of maintaining good oral health

Oral hygiene’s main purpose is to avoid plaque buildup, which can lead to tooth damage or gum infection. Here are five good reasons why dental hygiene is vital, aside from your oral health.

Five signs which may indicate diabetes

Diabetes is a condition in which your blood glucose, often known as blood sugar, is excessively high. Your main source of energy is blood glucose, which comes from the food you eat. Insulin, a hormone produced by the pancreas, aids glucose absorption into cells for use as energy.

Five best foods to keep kidneys healthy

The kidneys are an important organ of the body and their job is to filter your blood. It removes wastes, controls the body’s fluid balance, and keeps the right levels of electrolytes. It is important to keep your kidneys healthy to make them function properly.

Effective ways to take care of your children in winter.

Winter can be good weather for adults and it is quite manageable but kids require extra care in such weather. Having a balanced diet during winter is very crucial to avoid the risk of catching the flu and cold. Be sure to give both the elderly and the kids, a balanced diet comprising of vitamin-rich fruits and vegetables.

Five ways to prevent the risk of HIV/AIDS infection

Acquired immunodeficiency syndrome (AIDS) is a chronic condition caused by the human immunodeficiency virus (HIV). It is a sexually transmitted infection causing damage to your immune system. There is no cure for HIV/AIDS, but medications can slow the progression of the disease. Following are few tips to prevent getting infected with HIV.

Five ways to prevent the risk of viral infections in winter.

Viral infections are among the most common afflictions of man. It usually lasts a week or two. But when you’re infected this period seems like a long time, so here are a few ways you can prevent getting infected with viral infections and avoid its potentially serious complications.

Foods rich in probiotics and their benefits

Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits like weight loss, digestive health, immune function, and more.



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