Top Health Tips

Five best foods to keep kidneys healthy

The kidneys are an important organ of the body and their job is to filter your blood. It removes wastes, controls the body’s fluid balance, and keeps the right levels of electrolytes. It is important to keep your kidneys healthy to make them function properly.

Effective ways to take care of your children in winter.

Winter can be good weather for adults and it is quite manageable but kids require extra care in such weather. Having a balanced diet during winter is very crucial to avoid the risk of catching the flu and cold. Be sure to give both the elderly and the kids, a balanced diet comprising of vitamin-rich fruits and vegetables.

Five ways to prevent the risk of HIV/AIDS infection

Acquired immunodeficiency syndrome (AIDS) is a chronic condition caused by the human immunodeficiency virus (HIV). It is a sexually transmitted infection causing damage to your immune system. There is no cure for HIV/AIDS, but medications can slow the progression of the disease. Following are few tips to prevent getting infected with HIV.

Five ways to prevent the risk of viral infections in winter.

Viral infections are among the most common afflictions of man. It usually lasts a week or two. But when you’re infected this period seems like a long time, so here are a few ways you can prevent getting infected with viral infections and avoid its potentially serious complications.

Foods rich in probiotics and their benefits

Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits like weight loss, digestive health, immune function, and more.

Foods good for fighting Asthma

Fruits and veggies are full of chemicals called antioxidants like beta carotene and vitamins E and C. These help stop particles called “free radicals” that damage cells and could inflame and irritate your lungs.

Good Habits for healthy metabolism

Stress- It is a widely known fact that stress is a number one cause to a large number of diseases. According to a study conducted by the researches at the Ohio State University, stress is in direct correlation decline in metabolism speed. It is advisable to have a daily habit to find a quiet place and relax for at least fifteen minutes by doing deep breathing exercises, yoga, or meditation.



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