Winter can be good weather for adults and it is quite manageable but kids require extra care in such weather. Having a balanced diet during winter is very crucial to avoid the risk of catching the flu and cold. Be sure to give both the elderly and the kids, a balanced diet comprising of vitamin-rich fruits and vegetables.
Acquired immunodeficiency syndrome (AIDS) is a chronic condition caused by the human immunodeficiency virus (HIV). It is a sexually transmitted infection causing damage to your immune system. There is no cure for HIV/AIDS, but medications can slow the progression of the disease. Following are few tips to prevent getting infected with HIV.
Stress- It is a widely known fact that stress is a number one cause to a large number of diseases. According to a study conducted by the researches at the Ohio State University, stress is in direct correlation decline in metabolism speed. It is advisable to have a daily habit to find a quiet place and relax for at least fifteen minutes by doing deep breathing exercises, yoga, or meditation.