5 reasons why sugar is so bad for you

5 reasons why sugar is so bad for you

Introduction

5 reasons why sugar is so bad for you. An increased risk of many diseases, including heart disease, have been linked with high-sugar diets. Data indicates that high-sugar diets can lead to obesity, inflammation and high triglyceride, blood sugar and blood pressure levels.

  • High-sugar diets can increase androgen secretion, oil production and inflammation, all of which can raise your risk of developing acne.
  • A high-sugar diet may lead to obesity and insulin resistance, both of which are risk factors for diabetes.
  • Too much sugar can lead to obesity, insulin resistance and inflammation, all of which are risk factors for cancer.
  • A diet rich in added sugar and processed foods may increase depression risk in both men and women. Researchers believe that blood sugar swings, neurotransmitter dysregulation and inflammation may all be reasons for sugar’s detrimental impact on mental health.
  • Sugary foods can increase the production of advanced glycation end products (AGEs), which can accelerate skin aging and wrinkle formation.
Sources - choosemyplate.gov

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