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5 habits for elderly to stay healthy

5 habits for elderly to stay healthy


5 habits for elderly to stay healthy. Something as mild as the flu or a common cold can develop and lead to complications if you’re 65 or older. Because of this, to improve your immune system and reduce the risk of disease, it is important to make healthy choices.

  • Eat healthy-The digestive system slows down with age, so high-fiber fruits, vegetables and whole grains are as important as ever. Because seniors are prone to dehydration, they should drink plenty of water to stay energized and sharp.
  • Focus on prevention-Preventative care visits, including health screenings for cholesterol levels, colon cancer, heart problems and more is a must for elderly to prevent the onset of any infection.
  • Remember mental health-The Geriatric Mental Health Foundation recommends that seniors should do crossword puzzles, read and write and try new hobbies to stimulate their minds and engage with the world around them. Activities like these can ward off a decline in mental health.
  • Screen for vision changes-Seniors who wear glasses should have their prescription checked every year for changes and have their eyes screened for health issues. Having the right pair of glasses can reduce a senior’s chance of falling.
  • Stay physically active-Exercise not only alleviates depression but improves energy and memory. An exercise program approved by a physician, long walks or short strolls can keep seniors healthier longer.
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