5 tips for better sleep. Sleep well-established that sleep is essential to our physical and mental health. Sleep plays a crucial role in your energy levels and everyday functioning.
Power Down-The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can’t shut off.
Block Your Clock-Do you glance at it several times a night? That can make your mind race with thoughts about the day to come, which can keep you awake. Put your alarm clock in a drawer, under your bed, or turn it away from view.
Try a Leg Pillow for Back Pain-Your lower back may not hurt enough to wake you up, but mild pain can disturb the deep, restful stages of sleep. Put a pillow between your legs to align your hips better and stress your lower back less.
Set Your Body Clock-Go to sleep and wake up at roughly the same time every day, even on weekends. This routine will get your brain and body used to being on a healthy snooze-wake schedule.
Avoid coffee-Coffee in the morning is fine for most people. But as soon as the clock strikes noon, avoid caffeine in foods and drinks. Even small amounts found in chocolate can affect sleep.
