5 foods which can fight obesity

Introduction

5 foods which can fight obesity. Obesity is a disease marked by excessive body fat that raises the risk for health issues. Overweight or obese people may find it difficult to move around and find and maintain work. Lower self-esteem and mental wellbeing, a higher risk of type 2 diabetes, heart disease, and certain cancers are some other issues they may have to deal with.

Mushrooms are real fat burners. The fiber content alone goes a long way toward fighting obesity. They are an excellent resource of selenium which fights depression, a leading cause of obesity and weight gain.
Bell peppers are an especially healthful veggie in the fight to lose and sustain a healthy weight. They are beneficial in particular due to their ability to control hunger and fight depression.
Apples are rich in polyphenols which regulate blood sugar and lower fat levels in the blood.
Berries are a particularly healthy way to manage weight. Raspberries and strawberries are low in calories and rich in fiber. They’re being studied for their rich content of the phytonutrients ketone and rheosmin which assist in weight loss by increasing our metabolism.
Grapefruit is rich in fiber and low in calories. It also provides an abundance of vitamin C. Vitamin C helps in fighting obesity.

Sources - nutritionintl.org