Eat more vegetables-Vegetables provide our body with the nutrients it needs on a day-to-day basis and help to maintain general health. They also provide fiber to keep the gut healthy and help our body’s systems run more effectively.
Focus on fiber-Aim to increase overall fiber content, especially if your intake of fruit, vegetables and legumes is low. Fiber can provide a huge variety of compounds and nutrients that will help improve gut health. Fiber is in whole grains, fruit, veggies, nuts and legumes are especially healthy to improve gut health
Eat plenty of prebiotic-rich foods-Consume prebiotic rich foods. When prebiotic foods are digested they provide food for the healthy bacteria which are found in our gut, so include things like bananas, onion, garlic, veggies (brussels sprouts and broccoli), whole grains and other fruits.
Eat more probiotic-rich foods-Different types of probiotics can have different impacts on gut health. Try to get probiotics from your food. Include foods which naturally contain probiotics, such as yoghurt and fermented foods. Before taking a probiotic supplement, speak to your doctor to find the right supplement for you.
Drink and eat wisely-As alcohol can negatively affect gut health, hence it is advisable to reduce your overall intake of alcohol and consume loads of water. Refrain from junk foods like soft drink, lollies, biscuits, chips and pizza as they have negative impact on our gut health.
SAFE DRINKING WATER
About Requirement And Safe Water Drinking
As per the World Health Organization, safe drinking water is that which doesn’t cause any health issues even after long periods of consumption.
Safe Drinking Water
How much water does a person need?
The United Nations estimates that every person needs 20 to 50 liters of clean water every day for drinking, food preparation and personal hygiene.
Some of the common causes which can cause water contamination are as follows:
Sewage and Waste Water: Sewage, garbage and liquid waste of households, agricultural lands and factories are dumped into water bodies. These wastes contain harmful chemicals and toxins , which is a major cause of water pollution.
Dumping: Dumping of solid wastes and litters in water bodies is other major cause. Litters contain glass, plastic, aluminum, styrofoam etc.
Industrial Waste: Industrial waste contains pollutants like asbestos, lead, mercury and petrochemicals which contaminate the water.
Acid Rain: Rain water gets polluted when acids gets mixed from the air
How is water made safe for drinking?
Water contains many impurities. These might include particulate matter, germs like bacteria, and poisonous chemicals like lead. To make water safe for consumption, it undergoes various types of treatments, like sedimentation, filtration and sedimentation.
To make drinking water safe, it has to clear physical, chemical and microbiological tests. Physical tests include testing for some poisonous chemicals and also the clarity of the water. Microbiology testing checks for the presence of bacteria like coliform bacteria.
Though the water in kitchen taps is considered safe for drinking, some people use home water purifiers for added protection.
These might be with carbon filters to remove odor causing chemicals and also some toxic chemicals.
Other types are the ion exchange units which are effective for hard water and remove minerals like calcium and magnesium.
Reverse osmosis units remove harmful nitrates and also pesticides.
Distillation units boil the water and the steam is condensed to give clean water.
Before deciding on the purification system for your home, it’s a good idea to get your water quality tested to know which system would be best suited to your needs.
Why is safe drinking water necessary for good health?
Contaminated water is a major cause of infections and even deaths. It can cause many diseases like
Diarrhea
Worm infestation
Cholera
Fluorosis
Typhoid
Water safety during travel
To stay safe during travel, it’s important to follow some safe water practices
It is best to use bottled water while travelling.
In addition to drinking, it’s a good idea to use the same water for brushing teeth, especially for children.
Make sure the glasses used for drinking are properly washed, or use disposable glasses.
Stay adequately hydrated, especially in hot weather conditions.
Avoid washed fruits.
Avoid ice cubes as these might have contaminated water.
Store water in food grade bottles only. Ensure these are washed at regular intervals.
Safe drinking water plays a very important role in maintaining good health.
