Diabetes Recipe – Baked Lemon Fish With Tomatoes
Preparation :15 Minutes
Cooking :20 Minutes
Serves :4
| Nutrition Facts | |
| Makes 4 Serving (Amount per serving) | |
| Protein (g): | 39 |
| Carbohydrates (g): | 6 |
| Total Sugars (g): | 5 |
| Dietary Fibre (g): | 3 |
| Total Fat (g): | 9 |
| Saturated Fat (g): | 2 |
| Sodium (mg): | 253 |
Ingredients
- 1 onion thinly sliced
- 1 clove garlic, crushed
- 2 sprigs fresh thyme
- 720 g (6 oz) thick white fish fillets, skin and bones removed
- Freshly ground black pepper
- 1 lemon thinly sliced
- 4 tomatoes cut into wedges
- 2 bay leaves
- 1 tbsp olive oil
- 3 tbsp white wine
- ½ cup (125ml) salt-reduced chicken stalk
- 1 tbsp chopped fresh parsley
Directions
- Preheat the oven to 200 ℃
- Spread the onion, garlic and thyme sprigs in roasting pan that will be large enough to hold all the fish fillets, with a little space in between. Place the fish on the top and season well with freshly ground black pepper
- Arrange the lemon slices over the fish and scatter the tomatoes and bay leaves around the fish. Combine the olive oil, wine and stock and pour over the fish.
- Bake the fish for 20 Minutes.
Note
Remember to manage your portion sizes. Recommended portion size should not exceed 2 servings/helpings. Consuming diabetes friendly recipes in inappropriate portion sizes may lead to spiking of your blood glucose levels.
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