Diabetes Recipe – Mediterranean Veggie Wrap
Preparation :10 Minutes
Cooking :10 Minutes
Serves :4
Ingredients
- 4 cups mixed green leaves (cabbage/lettuce/spinach)
- ½ large cucumber
- 1 cup chopped tomato
- ½ thinly sliced red onion
- ½ cup crumbled cheese
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 clove garlic minced garlic
- ¼ teaspoon black pepper
- 4 light tomato-flavour oval multigrain wraps
- 2/3 cup hummus
Directions
- In a large bowl combine all the greens, cucumber, tomato, and red onion and cheese. In a small bowl whisk together vinegar, olive oil, garlic and black pepper. Pour dressing mixture over greens mixture. Toss to combine
- Spread each wrap about 2 & ½ tablespoon of Hummus. Top each with 1/4th of dressed greens mixture roll up and serve immediately.
| Nutrition Facts | |
| Make 4 servings (Amount per serving) | |
| Calories (Kcal) | 269 |
| Protein (g) | 16 |
| Carbohydrates (g) | 35 |
| Total Sugars (g) | 3 |
| Cholesterol(mg) | 3 |
| Total fat (g) | 12 |
| Sodium (mg) | 574 |
Note
Remember to manage your portion sizes. Recommended portion size should not exceed 2 servings/helpings. Consuming diabetes friendly recipes in inappropriate portion sizes may lead to spiking of your blood glucose levels.
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