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How to Wean a Baby and Start Solid Foods

Weaning a Baby off Breast Milk and Starting Solid Foods

Weaning a Baby off Breast Milk and Starting Solid Foods

Weaning is the gradual process of introducing semi-solid food while continuing with breast milk or infant formula milk.

Weaning means introducing a range of foods gradually until your baby is eating the same foods as the rest of your family.

When to start weaning:

The ideal time to start weaning is after 6 months of age.

How to know a baby is ready for weaning:

  • Baby shows interest in foods and can sit up.
  • Baby opens his mouth when food is offered.
  • Baby can turn head away when he is full.
  • Baby can pick up foods for self feeding.

Important points should be kept in mind while preparing and feeding a baby :-

  • Allow the infant to become familiar with the food before trying to give another.
  • Introduce one food at a time.
  • Give very small amounts of any new food at the beginning.
  • Use a very thin consistency when starting solid foods.
  • Variety in choice of foods is important.
  • Give freshly prepared food. Allow the baby to feed self, using their fingers, as soon as they show an interest.
  • Encourage the baby to chew, even if they don’t have teeth, by giving finger foods.
  • Finger foods provide chewing practice and encourage babies to feed self. It is a gradual process of introducing first Liquid foods followed by Semi solids and Solid foods.

Process of weaning:

  • First start with Liquid Foods(Milk, Fruit juice, Soups, Dal water)
  • Then start with Semi-Solid Foods (Mashed banana, Rice flour, Khichdi, Kheer)
  • Lastly include Solid Foods(Rice, Roti, Dal with vegetables, Bread)

Important dos and don’ts:

  • Use only clean utensils
  • Cooked food should be covered to protect it from the flies and dust
  • Use prepared feed within half an hour
  • Discard unused feed
  • Never leave baby alone when eating.
  • Figure out the foods the baby is allergic like nuts,soy,gluten,cow milk etc.

Introducing Solids For Babies

According to the World Health Organization the right age to wean our baby is around six months .Till six months babies get enough nutrition from breast milk. Some babies though are hungrier and start losing or not gaining weight beyond 4 months, and they would have even started crawling by then, if this happens we would recommend weaning at or after 4 months of age. However, introducing solid foods before 4 months is not recommended, as your baby can not digest food properly.

The Golden Weaning Rules

  • Get the order – Always start with carbohydrates first and then protein. For vegetarians it is pulses and legumes unlike non vegetarians who can introduce chicken, fish and meat, and fats are the last food to be introduced to babies. Never introduce egg white or cow’s milk in to their diet until the age of 1 year.
  • Start weaning with either fruits or vegetables pureed, or rice or raagi cooked using plain boiled water. After a week or so, move to vegetables such as carrot or sweet potato, or vice versa if you have started with the cereals first.
  • Don’t mix flavours- Start your baby on single rather than mixed food’s. Mixing flavours at this stage can blur a child’s sense of taste. You can use a part of the vegetables you cook for yourself, just puree them individually for the first couple of months of weaning.
  • Encourage for self-feeding. The aim is to get your baby to feed himself as soon as he can pick up and hold food.
  • Increase their water intake. When baby’s starts on solids they need more water.  Avoid any other drinks apart from milk, fruit juices is another good source of water.
  • Know when they have had enough. If you are using a spoon, and after eating well your baby turns his face away or looks down, then stop feeding. It is a sign that you are over feeding him.
  • Eat with them. Put your baby in a high chair as soon as he can sit up unaided and have him eat with you. Eating with the family will encourage your child to try a wider range of food items.

Salt: Never add any salt to the foods you give to your baby because their kidneys cannot cope with it.

Sugar: Sugary foods and drinks are not recommended for babies under a year, as they can encourage a sweet tooth and lead to decay when teeth come through.

To read more on Baby care, click on the link below,

New Born

How to Breast Feed a Baby 

How to Breast Feed a Baby by Famhealth

Mother’s milk is perfect and uniquely made for the growing baby’s needs. Giving Mothers milk makes a big difference to both baby and mothers health.

Good for the mother:

  • Helps womb (uterus) come back normal size and reduces bleeding.
  • It naturally uses up about 500 extra calories a day so mums who breast-feed often find it easier to lose their pregnancy weight.
  • It reduces the risk of breast and ovarian cancer.
  • Breast-feeding acts as a natural family planning method.
  • It saves money – formula feeding can cost.

Good for the baby:

  • All Nutrients required for the first six months, Easy digestion.
  • Helps baby pass motion easily.
  • Provides immunity.
  • Readily available, usually sterile. No danger of allergy
  • More convenient, requiring no preparation and costs nothing.
  • Reduces chances of getting some illnesses later in life .
  • Make you closer with your baby.
  • Formula milk is made from cow’s milk and other ingredients: So does not help protect baby from illness and diseases.

First Feed:

  •  A healthy baby has put to the breast half an hr to 1 hr following normal delivery.
  •  Following caesarean delivery, a period of 2 to 3 hrs may be sufficient for the mother to breast feed the baby.

Getting ready for Feeding:

  • You should clean the nipples and breast with cotton soaked in warm water.
  • Wash your hands prior to breast-feeding.
  • You and baby should be in a comfortable position during breast-feeding.

What can provide comfortable environment during feed?

  • You can sit on a chair or bed with back supported so that you will feels comfortable.
  • You could raise the feet or knees, if you needs to but should not bend over the baby.

How you should hold the baby?

  • Wrap the baby in a wrapper.
  •  Support the neck, shoulders and back.
  •  You should hold the baby close to you.
  •  He should be able to tilt his head back easily.
  •  Make sure baby’s head and body in a straight line.
  • If not, the baby might not be able to swallow easily.
  • Hold the baby’s whole body closes with his nose level with the nipple.
  • Baby needs to get a big mouthful of breast from underneath the nipple.
  • Placing your baby with his nose level with your nipple will allow him to reach up and attach to the breast well.
  • Let the baby’s head tip back a little so that his top lip can brush against your nipple. This should help the baby to make a wide-open mouth.
  • When the baby’s mouth opens wide, his chin is able to touch the breast first, with his head tipped back so that his tongue can reach as much breast as possible.
  • With his chin firmly touching and his nose clear, his mouth is wide open and there will be much more of the darker skin visible above the top lip than below his bottom lip. The baby’s cheeks will look full and rounded as they feed.

Nipple feeding is wrong:

  • When the baby isn’t correctly attached and just sucks the nipple, you feel feeding is painful, the nipples can get damaged, and the baby won’t be able to get enough milk.
  • Baby will not be satisfied
  • Milk production reduces
  • Cracked nipples may happen.
  • If baby is not attached correctly, stop avoids pulling him off your breast. Instead, break the attachment by inserting your little finger into the corner of her mouth, between her gums. Gently take her off the breast. Then make the latching perfect and start feeding.

How to make the baby burp

  • When babies suckle they swallow air, which can make them uncomfortable.
  • Burping is a process by which you can help a baby bring this air up and feel comfortable.
  • First spread a cloth (burp cloth) on your shoulder
  • Hold the baby on your shoulder or chest and rub its back
  • You can also or rub baby’s back while the baby sits or lies on your lap.
  • These positions will also help comfort a restless baby or a baby that cries more than usual.

Usually you will hear a burp noise.It is normal for babies to bring up some fluids when they burp.

If you put the baby to sleep without burping   they may vomit and that may enter the lungs causing difficulty in breathing.

To read more on Baby care, click on the link below,

New Born

Calcium Rich foods and their Role

Most cheeses are excellent sources of calcium. Parmesan cheese has the highest content of calcium among all cheese. As an added bonus, your body absorbs the calcium in dairy products more easily than that from plant sources.

Yogurt is an excellent source of calcium. Many types of yogurt are also rich in live probiotic bacteria, which have various health benefits. One cup (245 grams) of plain yogurt contains 30% of the daily-recommended dose for calcium, as well as phosphorus, potassium and vitamins B2 and B12.

Seeds are tiny nutritional powerhouses. Some are exceptionally high in calcium, including poppy, sesame, celery and chia seeds. For instance, 1 tablespoon (9 grams) of poppy seeds has 126 mg of calcium. Seeds also deliver protein and healthy fats. For example, chia seeds are rich in plant-based omega-3 fatty acids.

Milk and milk products are good sources of calcium. Daily consumption of milk helps in keeping our bones and teeth strong. Low – fat milk is a good option as it not only prevents the overloading of extra calories but also supplements your body with required calcium.

Tofu is an excellent source of calcium. You can simply add it to the vegetables or can stir-fry and eat. One block of tofu contains 1624 mg of calcium. Figs are also rich in calcium.