5 foods which can fight obesity. Obesity is a disease marked by excessive body fat that raises the risk for health issues. Overweight or obese people may find it difficult to move around and find and maintain work. Lower self-esteem and mental wellbeing, a higher risk of type 2 diabetes, heart disease, and certain cancers are some other issues they may have to deal with.

Foods good for skin health. For health, nutrition is very important. An unhealthy diet, can damage your metabolism, cause weight gain, and even damage organs. But another organ, your skin, also affects what you eat. The key to having perfect skin is a healthy lifestyle with a good diet.

Foods good for heart health. Almost one third of all deaths worldwide are due to heart disease. Diet plays a major role in the health of the heart and can affect the heart disease risk. In addition, certain foods, all of which are risk factors for heart disease, can cause high blood pressure, triglycerides, cholesterol levels and inflammation.

Dental habits in children which should be avoided. To help keep their teeth free from decay and other dental issues, children need to eat healthily. All food groups are involved in good nutrition, and good dental health is made necessary by healthy choices.

Healthy habits for children. For children of this age, maintaining (or starting) to lead a healthy lifestyle, including having balanced meals, as well as getting plenty of exercise and enough sleep every day, is extremely essential

. Everyone wants their children to be happy and safe.

5 habits to control high blood pressure – hypertension. Many people don’t know they have Blood Pressure, because there are usually no warning signs. This can be dangerous, because high blood pressure can lead to life-threatening conditions like heart attack or stroke.

Good Personal Hygiene Habits. For both health and social reasons, good personal hygiene is very important in today’s society. In inhibiting the flow and spread of disease and infection, keeping your hands and body clean is vital.