5 reasons why sugar is so bad for you. An increased risk of many diseases, including heart disease, have been linked with high-sugar diets. Data indicates that high-sugar diets can lead to obesity, inflammation and high triglyceride, blood sugar and blood pressure levels.

5 tips for better sleep. Sleep well-established that sleep is essential to our physical and mental health. Sleep plays a crucial role in your energy levels and everyday functioning.

5 eye care tips for people with diabetes. Diabetes is a disease that, including your eyes, affects many parts of your body profoundly. It raises the risk of eye problems, such as cataracts and glaucoma.

5 ways of maintaining good vision. A significant part of your wellness is your eyes. The simplest way to protect your eyesight, and a simple precaution to take, is a routine eye test as well as a balanced lifestyle.