Food Temperature

Food Temperature

Cooked Food and Leftovers. Any temperature between 40° F (4.4° C) and 140° F (60° C) is considered the “danger zone” for Babies food. Harmful bacteria can grow to levels that could cause illness. … They must be refrigerated at 40° F (4.4° C) or below within 2 hours.

Steps to Remain

  • Before giving food to baby wash your hands with soap and water or use spoon to feed.
  • Heat baby’s food properly and then allow it to cool before feeding your baby.
  • Wash the plate or bowl and spoon in warm water before giving feed.
  • Never re-heat the food. Do not leave the food to cool at room temperature for too long became bacteria start developing.
  • In case the baby food kept in fridge your freezer temperature should be 0*F [-18*C] or below.
  • Never cook baby food in microwave.
  • Good warming method is to place a container of baby food in a bowl of hot water. Leave it in the bowl for a few minutes and it will warm up nicely.
  • Never allow cooked food to stand at room temperature for more than 2 hours (or more than one hour when the temperature is above 90 degrees)
  • Do not store prepared baby food in the refrigerator for more than 24 hours
  • Never defrost baby foods by leaving them at room temperature or in standing water.
  • No – heating baby food for a second time could be harmful and may lead to food poisoning. Always throw away any leftovers at the end of each meal.
  • Always cook food in hygienic way and it prevent the infection and other health problems.

To read more on Patient Care, click on the link below.

Patient Care


Fruits with exceptional Health benefits

Fruits with exceptional Health benefits by Famhealth
  • Berries, especially raspberries and strawberries, contain ellagic acid, another phytochemical that may help protect against cancer-causing agents in the diet and the environment. Red berries are easily available in market and can be included in the daily fruit intake during when they are seasonally in.
  • Nuts are one of the most balanced foods on the planet. They offer a good dose of “healthy” fats along with a smaller amount of protein and carbohydrate. Each type of nut offers a unique profile of minerals and phytochemicals.
  • Grapes, especially dark-colored ones, are loaded with phytochemicals, antioxidants that may help protect against cancer and heart disease. Two of those phytochemicals, anthocyanin and proanthocyanidin, may be especially good for your immune system. 
  • Pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese. Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein.
  • Dark chocolate- Dark chocolates are rich in flavanols and polyphenols. A popular study conducted by Harvard experts and published in the online Journal Heart suggests that is actually good for your heart especially, the one with 70% cocoa.


Constipation by Famhealth

Constipation is a condition of the digestive system where an individual has hard faeces that are difficult to expel. The slower the food moves through the digestive tract, the more water the colon will absorb from it. Consequently, the faeces become dry and hard. When this happens, emptying the bowels can become very painful.


  • Increased difficulty and straining
  • Abdominal pain
  • Abdominal cramps
  • Feeling bloated and nauseous
  • Loss of appetite


  • Lack of fiber in the diet
  • Physical inactivity
  • Medications
  • Milk
  • Irritable bowel syndrome
  • Pregnancy
  • Aging
  • Changes in routine
  • Overuse of laxatives
  • Not going to the toilet when needed
  • Not drinking enough water
  • Problems with the colon or rectum
  • Some disease conditions like neurological disorders, endocrine and metabolic conditions, systemic diseases and cancer


In the majority of cases, constipation resolves itself without any treatment or risk to health. The treatment of recurring constipation can include lifestyle changes such as doing more exercise, eating more fiber, and drinking more water. Usually, laxatives will successfully treat most cases of constipation – but should be used with care and only when necessary. In more difficult cases, the person may need a prescription medication.

To read more on Patient Care, click on the link below.

Patient Care

Content Courtesy : Portea


Food is an essential part of our daily existence. Food not only is a source of energy but a yummy and
healthy food can swirl a bad mood to good one. Here, we bring you the best yet interesting food facts
which will not only enhance your knowledge but will also break many myths and facts about food.

Interesting Facts

Food Facts

Interesting food facts which will enhance your knowledge.


A diet fad claims quick and immediate weight loss through dieting.
An unbalanced and unhealthy diet usually is usually recommended in a
diet fad. This kind of diet plan attracts people who want to lose
weight quickly and easily without doing much exercise.


Diet Fads

Diet Fads by Famhealth

Diet fads claim that they make you lose fat, but actually it is the water loss which actually happens after diet fads. So, most of the diet fads make false claims that they make you lose fat, in fact they just eliminate the water retention.

Diet fads also limit the food intake and one is able to eat only one kind of food, which makes the food extremely uninteresting to eat. Due to this people usually fail to carry on with this kind of diet plan for a longer period of time.

If you come across a diet plan, ask yourself below mentioned questions to yourself so that you are able to distinguish between a fad and a fact.

Watch out for below mentioned points and if you find them, then most likely it is a fad:

  • Whether a diet plan claims to have a quick weight loss?
  • Does that diet plan is a realistic diet plan?
  • If a diet plan is selling some product?
  • Are there enough scientific claims to prove it?
  • Is the diet plan listing  “good” and “bad” foods?

Examples of Fad Diets             

High-protein diets

High protein (meat, eggs, etc.) diets are usually proposed in this kind of diet fads. These diet fads can be extremely dangerous as they pose excessive pressure on the kidneys and liver to metabolize the proteins.

Diets that focus on protein-rich foods may be missing specific nutrients , which are essential to keep the body healthy.

Liquid diets

Such diets propose to drink lots of liquids to lose weight.

Just for example if you start taking this kinds of diets you may lose essential substances like  phytochemicals ,which are plant substances (found in vegetables and fruits) .They protect the body against many diseases. Also, losing weight through liquid diet may result in only temporary effect and once you stop on them, you may actually quickly gain the lost weight.

Grape fruit diet

This kind of diet plan proposes to eat only one kind of fruit i.e grape fruit. This type of diet plan is extremely low in calories and results in the loss of essential vitamins and minerals. This results in extreme weakness in the body.

Juice or broth fasts

In this type of diet fads, dieters try to lose weight by drinking only juice and/or broth for a period of time.

Not eating solid food for a longer period of time can result in extreme weakness and fatigue. Also it leads to a lower basal metabolic rate, which leads to minimal loss of calories from the body, thereby causing less weight gain.

Food-combining diets

These diet fads claim to lose weight by eating a combination of foods. However, it only results in loss of vital nutrients and as of now, there is no scientific proof which claims the same.

Cabbage diet

This diet fad claims that eating cabbage for a longer period of time can make you lose weight, however eating cabbage continuously can lead to gastrointestinal problems and loss of essential vitamins and minerals from the body.

Complications from diet fads:

Lost weight is usually returns back

Most of the diet fads result in quick weight loss and eating a boring food for a longer period of time can make the dieter feel depressed. As soon as the dieters return back to their normal diet, it causes them to regain the lost weight quickly.

High risk to chronic disease

Diet fads eliminate vital nutrients from our body, which causes the loss of essential vitamins and minerals that protect our body from diseases and infections. This results in increased risk to some diseases such as, like heart disease, cancer, high blood pressure, and osteoporosis

Decrease in the physical activity

All diet fads restrict the supply of carbohydrates in the body. Carbohydrates are essential to supply energy to our body. Decreased carbohydrates also result in loss of electrolytes from the body. Hence, causing to a low blood pressure. A reduced supply of carbohydrates result in fatigue and decreases the physical activity.

Kidney stones and gout

Diets that are high in protein and low in carbohydrates often lead to the formation of uric acid and calcium oxalate, causing kidney stone formation and gout.


As diet fads result in low carbohydrates it results in ketosis. Ketosis is a condition, which develops when body is under starvation, and primarily when body is devoid of carbohydrates. Without adequate carbohydrates for energy supply, fat becomes the primary energy source and ketones become the means of transportation. Individuals having ketosis experience foul smell in their mouth.

One must consult a dietician before relying on a diet fad, as most of them give false promises. More than benefitting the body, they pose serious health issues.