Heart Attack

First Aid: Heart Attack by Famhealth

A heart attack is a medical emergency. Call 108 or your local emergency number if you think you or someone else is having a heart attack.

The average person waits 3 hours before seeking help for symptoms of a heart attack. Many heart attack patients die before they reach a hospital. The sooner the person gets to the emergency room, the better the chance of survival. Prompt medical treatment reduces the amount of heart damage.

Causes

A heart attack occurs when the blood flow that carries oxygen to the heart is blocked. The heart muscle becomes starved for oxygen and begins to die.

Symptoms

Symptoms of a heart attack can vary from person to person. They may be mild or severe.

Symptoms in adults may include:

  • Changes in mental status, especially in older adults.
  • Chest pain that feels like pressure, squeezing, or fullness. The pain is most often in the centre of the chest. It can last for more than a few minutes, or come and go.
  • Cold sweat.
  • Light headedness.
  • Nausea
  • Numbness, aching, or tingling in the arm (usually the left arm, but the right arm may be affected alone, or along with the left).
  • Shortness of breath.
  • Weakness or fatigue.

First Aid

If you think someone is having a heart attack:

  • Have the person sit down, rest, and try to keep calm.
  • Loosen any tight clothing.
  • Ask if the person takes any chest pain medicine such as nitroglycerin for a known heart condition help them take it.
  • If the pain does not go away promptly with rest or within 3 minutes of taking nitroglycerin, call for emergency medical help.
  • If the person is unconscious and unresponsive, call 108 (or your local emergency number) and  begin CPR.
  • Continue CPR till the person recover or you get a medical support

How to do CPR?

  • Check the response
  • Check the carotid pulse for less than 10 second.
  • If in case of feeble pulse or no pulse start CPR. Perform 30 compression and 2 breathing and continue the cycle

Do Not:

  • Do NOT leave the person alone except to call for help if necessary.
  • Do NOT allow the person to deny the symptoms and convince you not to call for emergency help.
  • Do NOT wait to see if the symptoms go away.
  • Do NOT give the person anything by mouth unless a heart medicine (such as nitroglycerin) has been prescribed.

Prevention

Adults should take steps to control heart disease risk factors whenever possible.

  • If you smoke, quit. Smoking more than doubles the chance of developing heart disease.
  • Keep blood pressure, cholesterol, and diabetes in good control and follow your health care provider’s orders.
  • Lose weight if obese or overweight.
  • Get regular exercise to improve heart health.
  • Eat a heart-healthy diet.
  • Limit the amount of alcohol you drink. One drink a day is associated with reducing the rate of heart attacks.

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First Aid

When Somebody Faints in the Office

When Somebody Faints in the Office by Famhealth

Fainting occurs when your brain temporarily doesn’t receive enough blood supply, causing you to lose consciousness. This loss of consciousness is usually brief.

If you feel faint

  • Lie down or sit down:-To reduce the chance of fainting again, don’t get up too quickly.
  • Place your head between your knees if you sit down.

If someone else faints

  • Position the person on his or her back. If there are no injuries and the person is breathing, raise the person’s legs above heart level — about 12 inches (30 centimeters) — if possible. Loosen belts, collars or other constrictive clothing.
  • To reduce the chance of fainting again, don’t get the person up too quickly. If the person doesn’t regain consciousness within one minute, call 108 or your local emergency number.
  • Check for pulse.  Check for carotid pulse in neck for less than 10 second and at the same time watch for chest movements for breathing   .In case of feeble pulse or no pulse   , begin CPR. Call 108 or your local emergency number. Continue CPR until help arrives or the person begins to breathe.
  • If the person was injured in a fall associated with a faint, treat bumps, bruises or cuts appropriately. Control bleeding with direct pressure.
  • If Pulse is there check the blood glucose with a glucometer. If sugar is less immediately give sugar with water to drink (anything sugary is fine)

**** ONLY FOR AN CONSCIOUS PERSON ,IF UNCONSCIOUS TAKE THE VICTIM TO HOSPITAL.

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First Aid

Burns

First Aid: Dealing with Burns by Famhealth

What are burns?

Burns are damage to skin and deeper tissue caused by contact with fire, heat, electricity, radiation, or caustic chemicals.

Burns are classified according to the depth and extent of the skin damage, in the following way.

  • First-degree burns: the skin is red, painful and very sensitive to touch. The damaged skin may be slightly moist from leakage of the fluid in the deeper layers of the skin.
  • Second-degree burns: the damage is deeper and blisters usually appear on the skin. The skin is still painful and sensitive.
  • Third-degree burns: the tissues in all layers of the skin are dead. Usually there are no blisters. The burned surface can appear normal, white, black (charred), or bright red from blood in the bottom of the wound. Damage to the sensory nerves in the skin can mean that third-degree burns may be quite painless as the burned skin lacks sensation to touch. A skin graft is usually necessary for significant areas of third-degree burns.

First aid for burns

The first thing to do is to limit the extent of the damage, and prevent the burn from becoming worse.

  • Taking care that you do not put yourself at risk from the cause of the burns, move the person away from the danger area. Smother flames with a blanket or douse the person with water but beware of electricity or caustic chemicals.
  • Remove clothing or jewellery from the burned area but don’t try to peel back any clothing that is stuck to the skin.
  • The burnt area must be cooled by being placed under tepid running water. The water should not be unpleasantly cold.
  • Keep the damaged area under running water for at least one hour, or longer if the pain has not stopped. Up to four hours of this treatment can be beneficial. However, in severe burns it is more important to get the person to hospital for treatment, so don’t let this delay calling the ambulance.
  • Meanwhile keep the person warm a lot of heat can be lost from large burns so put a blanket or clothing around the non-injured areas.
  • First-degree burns, eg mild sunburn, may not require this treatment although it may help to soothe discomfort.
  • Put cling film or a plastic bag over the burn before moving the person to hospital, but don’t wrap the cling film tightly round a limb.
  • Do not put any creams on the burn at this stage, but you can give the person simple pain relief such as paracetamol.

What complications can occur?

  • When skin is burned, it loses its ability to protect, which increases the risk of infection. So it is important that the damaged area be thoroughly cleansed within the first six hours and that the area is kept clean while it is healing.
  • If, after a few days, there are signs of an infection – ie the skin is becoming increasingly red, hot, and swollen, and the victim experiences a throbbing pain or feels generally unwell or has a fever – contact a doctor or your practice nurse.
  • Severe burns can cause scarring.
  • In cases of extensive severe burns, the body may lose large quantities of fluid. This can disturb the blood circulation and cause problems with the body’s salt balance. As a result the person may go into ‘shock’ with a low blood pressure and rapid pulse. Such injuries should be assessed at your local Accident and Emergency department.
  • Heat exhaustion and heatstroke can also occur if the body temperature rises too high (for example, after excessive exposure to hot sun, often with sunburn). Watch out for extreme tiredness, rapid pulse, headache, and confusion. Help the person to cool down in the shade, with tepid water to drink and get urgent medical help if you are worried.

What can be done to prevent burns?

Be fire-conscious in the home. The kitchen is the most dangerous room in the house, and the most likely place for burns and scalds to occur. If you have small children in the house, fit a safety gate to keep them out of the kitchen.

When cooking, keep small children away from hot drinks, pans and kettles, barbecues and other open flames. Always put pans to the back of the hob if possible and turn handles to the back away from where small hands might reach.

Never throw water over oil fires, such as in a chip pan, because this will cause a fire explosion that can have severe consequences. Instead the fire should be smothered by covering the pan with a damp cloth.

Buy a proper fire-smothering blanket and keep it somewhere in the kitchen where it is easily accessible.

Hot water in the bathroom is another risk – so when there are small children in the house, fill baths by running the cold tap first. Fit a mixer to the taps and never leave a child alone in or near the bath.

Always used a fixed guard around open fires in the house.

Bonfires and camp fires are another cause of serious burns.

Never light them by throwing petrol and a lighted match at them. Behave responsibly around them and keep young children well away.

It’s become a popular game among young people at music festivals to throw gas cyclinders from barbeques into the camp fires.

This is extremely dangerous and has resulted in some very serious burn injuries, sometimes among innocent bystanders.

Festival goers should be warned against this behaviour.

Take standard advice to protect yourself from sunburn – Slip, Slop, Slap!

Slip on baggy clothing such as an oversized T shirt, slop on suncream and slap on a hat.

Keep children in the shade especially in intense sun in the middle of the day, and frequently reapply high sun protection factor (SPF) suncream especially if they are in and out of the swimming pool

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First Aid

Dealing with Stroke

First Aid: What to do with a patient who has a Stroke by Famhealth

The sudden death of brain cells due to lack of oxygen, caused by blockage of blood flow or rupture of an artery to the brain. Sudden loss of speech, weakness, or paralysis of one side of the body can be symptoms.

Stroke may cause loss of balance or unconsciousness, which may result in a fall. If you think you or someone around you may be having a stroke.

How to recognize stroke.

The most commonly used technique to identify the sign of stroke is FAST.

  • Face:Is the face numb or does it droop on one side?
  • Arms:Is one arm numb or weaker than the other? Does one arm stay lower than the other when trying to raise both arms?
  • Speech: Is speech slurred or garbled?
  • Time:If you answered yes to any of the above, call emergency services immediately.

First aid for Stroke.

  • Call emergency services. If you’re having stroke symptoms, have someone else call for you. Stay as calm as possible while waiting for emergency help.
  • If you’re caring for someone else having a stroke, make sure they’re in a safe, comfortable position. Preferably, this should be lying on one side with their head slightly raised and supported in case they vomit.
  • Check to see if they’re breathing. If they’re not breathing at all, perform CPR. If they’re having difficulty breathing, loosen any constrictive clothing, such as a tie or scarf.
  • Talk in a calm, reassuring manner.
  • Cover them with a blanket to keep them warm.
  • Do not give them anything to eat or drink.
  • If the person is showing any weakness in a limb, avoid moving them.
  • Observe the person carefully for any change in condition, and be prepared to tell the emergency operator about their symptoms and when they started. Be sure to mention if the person fell or hit their head.

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First Aid

First Aid for Epileptic Seizures

First Aid for Epileptic Seizures by Famhealth

How to identify the Epileptic Seizures.

The person may appear unresponsive and confused as their consciousness is impaired. Automatic movements such as smacking of the lips, wandering, or fumbling movements of the hand may be present. He or she may display inappropriate behavior that may be mistaken for alcohol/drug intoxication or psychiatric disturbance.

What to do when someone is suffering with Seizure.

  • Stay calm – remain with the person.
  • Time the seizure.
  • Protect from injury – remove any hard objects from the area. 
  • Protect the head – place something soft under their head and loosen any tight clothing.
  • Gently roll the person on their side as soon as it is possible to do so and firmly push the angle of the jaw forward to assist with breathing. A person cannot ‘swallow their tongue’ but the tongue can move back to cause a serious block to breathing. 
  • Stay with the person until the seizure ends naturally and calmly talk to the person until the regain consciousness, usually within a few minutes.

Reassure the person that they are safe and that you will stay with them while they recover. 
After the seizure, the person should be placed on their side. Keep in mind there is a small risk of post-seizure vomiting, before the person is fully alert. Therefore the person’s head should be turned so that any vomit will drain out of the mouth without being inhaled. Stay with the person until he/she recovers (5 to 20 minutes).

Hospitalize the victim if you notice any of these.

  • The seizure activity lasts 5 or more minutes or a second seizure quickly follows.
  • The person remains non-responsive for more than 5 minutes after the seizure stops.
  • The person is having a greater number of seizures than is usual for them.
  • The person is injured, goes blue in the face or has swallowed water.
  • The person is pregnant.
  • You know, or believe it to be, the person’s first seizure.
  • You feel uncomfortable dealing with the seizure at the time.

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First Aid for Drowning

First Aid for Drowning by Famhealth

Get Help

  • Notify a lifeguard, if one is close. If not, ask someone to call 102 ,108.
  • If you are alone, follow the steps below.

Move the Person

  • Take the person out of the water.

Check for Breathing

  • Place your ear next to the person’s mouth and nose. Do you feel air on your cheek?
  • Look to see if the person’s chest is moving.

If the Person is Not Breathing, Check Pulse

  • Check the person’s pulse for 10 seconds.

If There is No Pulse, Start CPR

  • Carefully place person on back.
  • For an adult or child, place the heel of one hand on the center of the chest at the nipple line. You can also push with one hand on top of the other. For an infant, place two fingers on the breastbone.
  • For an adult or child, press down at least 2 inches. Make sure not to press on ribs. For an infant, press down about 1 and 1/2 inches. Make sure not to press on the end of the breastbone.
  • Do chest compressions only, at the rate of 100-120 per minute or more. Let the chest rise completely between pushes.
  • Check to see if the person has started breathing.

Repeat if Person Is Still Not Breathing

  • If you’ve been trained in CPR, you can now open the airway by tilting the head back and lifting the chin.
  • Pinch the nose of the victim closed. Take a normal breath, cover the victim’s mouth with yours to create an airtight seal, and then give 2 one-second breaths as you watch for the chest to rise.
  • Give 2 breaths followed by 30 chest compressions.

Mouth-to-mouth resuscitation for a drowning victim :

  • Turn the drowning person’s head to the side, allowing any water to drain from his or her mouth and nose. Turn the head back to the center.
  • Begin mouth-to-mouth resuscitation on land, if possible, or in the water if the injured person needs immediate life-and-death measures.
  • Strongly breathe four times into the mouth of the injured person as you pinch his or her nose. This helps air get past any water that is clogging the breathing passageways and the lungs.
  • After four strong breaths, put your ear near the mouth and watch the chest for any breathing movement.
  1. Check the pulse for signs of life.
  2. Repeat the cycle.

***You’re not out of the water once the drowning victim starts to breathe and choke. In fact, the first 48 hours after a drowning incident can be the most dangerous. Complications resulting from water exposure—pneumonia, infection, heart failure—can all occur during this time. Therefore, you should always take a drowning victim to the hospital.

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Choose the Right Bandage

Choose the Right Bandage by Famhealth

Anyone who deals with patients with wounds will agree that selecting the right wound dressings and bandages is crucial to wound healing. It may also be the most challenging part of wound management! With so many choices in wound dressings and bandages.

  • Is the wound wet or dry? If the wound in question is dry, you might choose a dressing that will donate moisture, such as a hydrogel dressing. If the wound bed is too moist or the wound is highly exudative, you will want to choose a dressing that will absorb excess moisture, such as an alginate dressing.
  • Is there slough or necrotic tissue present? If the wound bed is granulating and there is no slough, eschar or necrotic tissue present, all that is needed is to protect the fragile wound bed and maintain a moist, normothermic environment. A transparent film dressing or a simple gauze dressing may suffice. However, if the wound has necrotic tissue present, you may need to choose a dressing that encourages autolytic debridement, such as a semipermeable foam dressing, a hydrocolloid or an alginate dressing, depending on the amount of wound drainage.
  • Are there signs or symptoms of infection? If the wound is infected, you might choose a dressing that has been impregnated with silver or iodine to decrease the wound’s bioburden. These dressings vary greatly in their ability to absorb wound exudate, so amount of wound drainage is another factor that you will need to take into consideration.
  • Is odor a major concern? When odor is a major concern for the patient, such as in wounds resulting from a fungating cancer or an infected pressure ulcer, you may consider using a charcoal dressing. These dressings work by absorbing the odor-producing gases that are emitted by bacteria.

These are just a few of the considerations that must take into account when choosing a dressing. Cost, ease of use and level of comfort must also be considered and may influence choice of wound dressings and bandages.

How to put on a bandage:

Use a bandage to hold a dressing in place, to control bleeding, to support a limb and stop it moving, and to raise an injured limb to reduce swelling.

There are two main types of bandage:

  • Roller bandages: use these to hold dressings in place and to support injured limbs, particularly for ankles, knees, wrists or elbows.
  • Triangular bandages: use these as large dressings, as slings to support a wrist, arm or shoulder injury, or folded as a broad-fold bandage to stop a limb from moving.

If you can’t find a bandage, then you can always improvise by using a piece of clothing or material. For example, you could fold a headscarf diagonally in half to make a triangular bandage for a sling.

How to put on a bandage:    

If someone’s hurt themselves and you need to apply a bandage, below are the key things to remember.

  • Reassure them and explain what you’re going to do before you start.
  • Make them comfortable by helping them sit or lie down in a comfortable position.
  • Support the injury by holding the limb carefully, or ask them or someone else to help.
  • Start bandaging from the front and from the side of the body or limb that’s injured.
  • Apply bandages firmly but not so tightly that it restricts their circulation.
  • Generally, wrap the bandage using spiral turns working from the inside to the outside of the limb
  • For joint injuries, make diagonal turns in a figure-of-eight above and below the joint. See below for specific techniques.
  • To immobilise a limb, make a broad-fold bandage: lay a triangular bandage flat on a clean surface, fold it in half horizontally so the point touches the base, and then fold it in half again.  
  • Leave fingers and toes peeking out, if possible, so you can press them to check circulation afterwards.
  • Use pins or tape to fasten roller bandages, otherwise, tuck the bandage in as securely as you can.
  • Use reef knots to tie triangular bandages: right over left and under, then left over right and under.
  • Check their circulation: Once you’ve finished, check for circulation, by pressing one of their finger or toe nails for five seconds until it goes pale. If the colour doesn’t come back within two seconds, the bandage is too tight so you’ll need to loosen it and do it again. Check their circulation every ten minute.

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First Aid


Hot or Cold Compress for Injuries

Hot or Cold Compress for Injuries by Famhealth

There is so much confusion about this issue because therapeutic icing and heating — cryotherapy and thermotherapy — are rational, cheap, easy, safe self-treatment options for many common painful problems.

Ice is for fresh injuries, and heat is for stiff, aching muscles.

Ice is for injuries — calming down damaged superficial tissues that are inflamed, red, hot, swollen, pain or if it is bleeding/ post surgical pain. The inflammatory process is a healthy, normal, natural process; that also happens to be incredibly painful and more biologically stubborn than it needs to be. Icing is mostly just a mild, drugless way of dulling the pain of inflammation and taking swelling down a bit. Examples: a freshly pulled muscle.

Heat is for muscles, chronic pain, and stress — taking the edge off symptoms like muscle aching and stiffness, which have many unclear causes, but trigger points are probably one of the usual suspects. Chronic pain, especially back pain, often involves lots of tension, anxiety, hyper vigilance, and sensitization, and comfortable heat can soothe a jangled mind and nervous system. Stress and fear are major factors in many painful problems, of course.

Alternating between applications of ice and heat is called contrasting therapy. It’s extremely stimulating and is mostly used to facilitate injury recovery, with unknown efficacy.

What ice and heat are not for

Both ice and heat have the potential to do some minor, temporary harm when used poorly. Heat can make inflammation significantly worse. Ice can aggravate symptoms of tightness and stiffness; it can also just make any pain worse when it’s unwanted.

Both ice and heat are pointless or worse when unwanted: icing when you’re already shivering, or heating when you’re already sweating. The brain may interpret an excess of either one as a threat, but icing is more threatening and when brains think there’s a threat, they may also amp up the pain. Ice seems to be feel more threatening to most people.

Trigger points (painfully sensitive spots) can be surprisingly intense and easily mistaken for “iceable” injury and inflammation. But if you ice trigger points, they may burn and ache even more acutely. This mistake is made particularly often with low back pain and neck pain — the very conditions people often try to treat with ice.

Heat and inflammation are the other particularly bad combination.

How to use Ice

After an acute injury, such as an ankle sprain, or after activities that aggravate a chronic injury, such as shin splints.

Use an ice bag with cubed ice, ice pack or ice massage. When using an ice pack that does not have real ice cubes,use a thin towel between the ice pack and the skin to prevent frostbite.

Do not use ice longer than 20 minutes at a time. More time spent icing does not mean more relief. Be sure the area goes numb, then make sure the skin returns completely back to normal before reapplying.

How to apply heat

Before activities that aggravate​ chronic injuries, such as muscle strains. Heat can help loosen tissues and relax injured areas.

Apply heat using a heating pad or a hot wet towel.

No more than 20 minutes at a time. Never apply heat while sleeping. Be careful not to burn yourself.

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First Aid

First Aid for Thorns and Glass

First Aid for Thorns and Glass by Famhealth

Stop the Bleeding

  • Apply direct pressure on the area.

Clean and Protect

  • Clean the area with warm water and gentle soap.
  • Use tweezers cleaned with rubbing alcohol to remove the object.
  • If the object is under the surface of the skin, sterilize a clean, sharp needle by wiping it with rubbing alcohol. Use the needle to gently lift or break the skin over the object. Lift the tip of the object out and grasp it with your tweezers.
  • Squeeze the wound gently to allow bleeding to wash out germs.
  • Apply an antibiotic ointment to reduce chance of infection.
  • Put a sterile bandage on the area.

Follow Up

  • For a minor cut, remove bandage after a couple of days to promote healing.
  • See a health care provider if the cut doesn’t heal or shows signs of infection, including redness, swelling, pus, or excessive pain.
  • Having said all this do not forget to take TETANUS immunization BY DOCTOR.

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First Aid

First Aid for Fractures

First Aid for Fracture by Famhealth

Fracturehappens when one of our bones becomes cracked or broken into multiple pieces. It can result from a sports injury, accident, or violent trauma.

Fractures usually aren’t life threatening, but they do require immediate medical care.  We should learn how to recognize the symptoms of a broken bone, provide first-aid treatment, and get professional help if needed.

Symptoms:

Fractures can cause one or more of the following signs and symptoms:

  • intense pain in the injured area that gets worse when you move it
  • numbness in the injured area
  • bluish color, swelling, or visible deformity in the injured area
  • bone protruding through the skin
  • heavy bleeding at the injury site

How to provide first aid for  fractures:

If it is suspected that someone has a broken bone, provide first-aid treatment and help them get professional care:

  • Stop any bleeding: If they’re bleeding, elevate and apply pressure to the wound using a sterile bandage, a clean cloth, or a clean piece of clothing.
  • Immobilize the injured area: If you suspect they’ve broken a bone in their neck or back, help them stay as still as possible. If you suspect they’ve broken a bone in one of their limbs, immobilize the area using a splint or sling.
  • Apply cold to the area: Wrap an ice pack or bag of ice cubes in a piece of cloth and apply it to the injured area for up to 10 minutes at a time to reduce swelling and pain.
  • Treat them for shock: Help them get into a comfortable position, encourage them to rest, and reassure them. Cover them with a blanket or clothing to keep them warm.
  • Get professional help: Call ambulance or help them get to the emergency department for professional care.You can summon professional help if you notice following things:

              — You suspect they’ve broken a bone in their head, neck, or back

              –The fractured bone has pushed through their skin

              –They’re bleeding heavily .

If the person is not breathing we can start giving CPR or help them get to the emergency department by car or other means so a doctor can diagnose their condition and recommend appropriate treatment.

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First Aid